Bistro Spinach
Catelli Brothers
15.12
% from protein80.63
% from carbs80.63
% from fatNutrition Facts
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Bistro Spinach Nutrients FAQs
Nutrients
- Vitamin A:Bistro Spinach has 100 IU of Vitamin A.
- Bistro Spinach has 104mg of Calcium.
- Bistro Spinach has 35mg of Sodium, Na.
- Bistro Spinach has 3.6mg of Iron.
What is the calorie content of Bistro Spinach?
A typical serving 0.25 box (85 grams) of Bistro Spinach contains approximately 320 calories.
You can check the exact calorie content by logging Bistro Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistro Spinach have?
The amount of fat in Bistro Spinach depends on the ingredients and preparation method. On average, one serving 0.25 box (85 grams) of Bistro Spinach contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistro Spinach have?
The protein content in Bistro Spinach depends on the ingredients exists in it. On average, 0.25 box (85 grams) of Bistro Spinach contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bistro Spinach, Download Nutribit app for healthier you!
How much sugar does a Bistro Spinach have?
On average, 0.25 box (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Spinach.
How Much carbohydrates (carbs) is in Bistro Spinach?
The amount of carbohydrates (carbs) in Bistro Spinach depends on its serving size and preparation. On average, 0.25 box (85 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistro Spinach.
How Much Fiber is in Bistro Spinach?
Bistro Spinach contains approximately 3 grams of fiber in 0.25 box (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Spinach for healthier you!
What vitamins and minerals are in a Bistro Spinach?
Vitamins in Bistro Spinach:
Bistro Spinach contains following minerals:
General
Does Bistro Spinach contain caffeine?
Bistro Spinach does not contain any caffeine.
Does Bistro Spinach contain alcohol?
Bistro Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistro Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistro Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistro Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistro Spinach for free?
Yes! Since Bistro Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistro Spinach with water tracking feature?
Nutribit automatically calculates the water content of Bistro Spinach and adds it to your daily hydration log. Simply log Bistro Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistro Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistro Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistro Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistro Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistro Spinach
Total Carbohydrates in Bistro Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bistro Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bistro Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bistro Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bistro Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bistro Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bistro Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bistro Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bistro Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Bistro Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bistro Spinach enhances brain function and helps improve memory and focus.
Glucose from Bistro Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bistro Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bistro Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bistro Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Bistro Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bistro Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bistro Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bistro Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bistro Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Bistro Spinach supports building and repairing tissues.
Builds and repairs tissues in Bistro Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistro Spinach supports immune function.
Supports immune function in Bistro Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistro Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistro Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistro Spinach provides energy.
Provides energy in Bistro Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistro Spinach supports muscle growth and strength.
Supports muscle growth and strength in Bistro Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistro Spinach helps in weight management.
Helps in weight management in Bistro Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistro Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistro Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistro Spinach supports bone health.
Supports bone health in Bistro Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bistro Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Bistro Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Bistro Spinach regulates blood sugar levels.
Regulates blood sugar levels in Bistro Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.25 box Bistro Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.