Spicy Loaded Veggie Bowl
El Monterey
13.79
% from protein67.59
% from carbs67.59
% from fatNutrition Facts
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Spicy Loaded Veggie Bowl Nutrients FAQs
Nutrients
- Vitamin A:Spicy Loaded Veggie Bowl has 1250 IU of Vitamin A.
- Vitamin C:Spicy Loaded Veggie Bowl has 4.8 mg of Vitamin C.
- Spicy Loaded Veggie Bowl has 130mg of Calcium.
- Spicy Loaded Veggie Bowl has 540mg of Sodium, Na.
- Spicy Loaded Veggie Bowl has 1.08mg of Iron.
What is the calorie content of Spicy Loaded Veggie Bowl?
A typical serving 1 tray (227 grams) of Spicy Loaded Veggie Bowl contains approximately 290 calories.
You can check the exact calorie content by logging Spicy Loaded Veggie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Loaded Veggie Bowl have?
The amount of fat in Spicy Loaded Veggie Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Spicy Loaded Veggie Bowl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Loaded Veggie Bowl have?
The protein content in Spicy Loaded Veggie Bowl depends on the ingredients exists in it. On average, 1 tray (227 grams) of Spicy Loaded Veggie Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Loaded Veggie Bowl, Download Nutribit app for healthier you!
How much sugar does a Spicy Loaded Veggie Bowl have?
On average, 1 tray (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Loaded Veggie Bowl.
How Much carbohydrates (carbs) is in Spicy Loaded Veggie Bowl?
The amount of carbohydrates (carbs) in Spicy Loaded Veggie Bowl depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Loaded Veggie Bowl.
How Much Fiber is in Spicy Loaded Veggie Bowl?
Spicy Loaded Veggie Bowl contains approximately 4 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Loaded Veggie Bowl for healthier you!
What vitamins and minerals are in a Spicy Loaded Veggie Bowl?
Vitamins in Spicy Loaded Veggie Bowl:
Spicy Loaded Veggie Bowl contains following minerals:
General
Does Spicy Loaded Veggie Bowl contain caffeine?
Spicy Loaded Veggie Bowl does not contain any caffeine.
Does Spicy Loaded Veggie Bowl contain alcohol?
Spicy Loaded Veggie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Loaded Veggie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Loaded Veggie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Loaded Veggie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Loaded Veggie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Loaded Veggie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Loaded Veggie Bowl for free?
Yes! Since Spicy Loaded Veggie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Loaded Veggie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spicy Loaded Veggie Bowl and adds it to your daily hydration log. Simply log Spicy Loaded Veggie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Loaded Veggie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Loaded Veggie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Loaded Veggie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Loaded Veggie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Loaded Veggie Bowl
Protein and Vitamin A in Spicy Loaded Veggie Bowl supports bone health.
Protein in Spicy Loaded Veggie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Loaded Veggie Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spicy Loaded Veggie Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Loaded Veggie Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Loaded Veggie Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Loaded Veggie Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Loaded Veggie Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Loaded Veggie Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Loaded Veggie Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Loaded Veggie Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Loaded Veggie Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Loaded Veggie Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Loaded Veggie Bowl enhances brain function and helps improve memory and focus.
Glucose from Spicy Loaded Veggie Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Loaded Veggie Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Loaded Veggie Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Loaded Veggie Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Loaded Veggie Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Loaded Veggie Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Loaded Veggie Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Loaded Veggie Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Loaded Veggie Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Loaded Veggie Bowl supports building and repairing tissues.
Builds and repairs tissues in Spicy Loaded Veggie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Loaded Veggie Bowl supports immune function.
Supports immune function in Spicy Loaded Veggie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Loaded Veggie Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Loaded Veggie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Loaded Veggie Bowl provides energy.
Provides energy in Spicy Loaded Veggie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Loaded Veggie Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spicy Loaded Veggie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Loaded Veggie Bowl helps in weight management.
Helps in weight management in Spicy Loaded Veggie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Loaded Veggie Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Loaded Veggie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Loaded Veggie Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Loaded Veggie Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Loaded Veggie Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spicy Loaded Veggie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spicy Loaded Veggie Bowl supports eye health.
Vitamin A in Spicy Loaded Veggie Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Loaded Veggie Bowl boosts immune function.
Vitamin A in Spicy Loaded Veggie Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Loaded Veggie Bowl promotes healthy skin.
Vitamin A in Spicy Loaded Veggie Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Loaded Veggie Bowl enhances reproductive health.
Vitamin A in Spicy Loaded Veggie Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Loaded Veggie Bowl reduces the risk of certain cancers.
Vitamin A in Spicy Loaded Veggie Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Loaded Veggie Bowl promotes healthy development during pregnancy.
Vitamin A in Spicy Loaded Veggie Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Loaded Veggie Bowl maintains healthy mucous membranes.
Vitamin A in Spicy Loaded Veggie Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Loaded Veggie Bowl improves wound healing.
Vitamin A in Spicy Loaded Veggie Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Loaded Veggie Bowl may reduce the risk of macular degeneration.
Vitamin A in Spicy Loaded Veggie Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spicy Loaded Veggie Bowl supports fluid balance.
Maintains Fluid Balance in Spicy Loaded Veggie Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Loaded Veggie Bowl supports nerve function.
Supports Nerve Function in Spicy Loaded Veggie Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Loaded Veggie Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spicy Loaded Veggie Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Loaded Veggie Bowl supports muscle function.
Aids Muscle Function in Spicy Loaded Veggie Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Loaded Veggie Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spicy Loaded Veggie Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Loaded Veggie Bowl helps balance pH levels.
Balances pH Levels in Spicy Loaded Veggie Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Loaded Veggie Bowl supports bone health.
Supports Bone Health in Spicy Loaded Veggie Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 tray Spicy Loaded Veggie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.