Spicy Monterey Jack
Saladworks
25.13
% from protein4.19
% from carbs4.19
% from fatNutrition Facts
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365 Everyday Value
Spicy Monterey Jack Nutrients FAQs
Nutrients
- Spicy Monterey Jack has 290mg of Sodium, Na.
What is the calorie content of Spicy Monterey Jack?
A typical serving 1 salad of Spicy Monterey Jack contains approximately 190 calories.
You can check the exact calorie content by logging Spicy Monterey Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Monterey Jack have?
The amount of fat in Spicy Monterey Jack depends on the ingredients and preparation method. On average, one serving 1 salad of Spicy Monterey Jack contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Monterey Jack have?
The protein content in Spicy Monterey Jack depends on the ingredients exists in it. On average, 1 salad of Spicy Monterey Jack contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Monterey Jack, Download Nutribit app for healthier you!
How much sugar does a Spicy Monterey Jack have?
On average, 1 salad contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Monterey Jack.
How Much carbohydrates (carbs) is in Spicy Monterey Jack?
The amount of carbohydrates (carbs) in Spicy Monterey Jack depends on its serving size and preparation. On average, 1 salad contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Monterey Jack.
How Much Fiber is in Spicy Monterey Jack?
Spicy Monterey Jack contains approximately 0 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Monterey Jack for healthier you!
What vitamins and minerals are in a Spicy Monterey Jack?
Spicy Monterey Jack contains following minerals:
General
Does Spicy Monterey Jack contain caffeine?
Spicy Monterey Jack does not contain any caffeine.
Does Spicy Monterey Jack contain alcohol?
Spicy Monterey Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Monterey Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Monterey Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Monterey Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Monterey Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Monterey Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Monterey Jack for free?
Yes absolutely, Since Spicy Monterey Jack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Monterey Jack with water tracking feature?
Spicy Monterey Jack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Monterey Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Monterey Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Monterey Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Monterey Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Monterey Jack
Protein in Spicy Monterey Jack supports building and repairing tissues.
Builds and repairs tissues in Spicy Monterey Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Monterey Jack supports immune function.
Supports immune function in Spicy Monterey Jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Monterey Jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Monterey Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Monterey Jack provides energy.
Provides energy in Spicy Monterey Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Monterey Jack supports muscle growth and strength.
Supports muscle growth and strength in Spicy Monterey Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Monterey Jack helps in weight management.
Helps in weight management in Spicy Monterey Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Monterey Jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Monterey Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Monterey Jack supports bone health.
Supports bone health in Spicy Monterey Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Monterey Jack improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Monterey Jack is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Monterey Jack regulates blood sugar levels.
Regulates blood sugar levels in Spicy Monterey Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 salad Spicy Monterey Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.