Lean Turkey & Gravy, White

Jennie-O Turkey Store

48

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.7 g(47g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.5 g
2.5%
Cholesterol 13.3 mg
4.4%
Sodium, Na 263.3 mg
11.4%
Total Carbohydrates 1.7 g
0.6%
Sugars 0.7 g
1.3%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 8.7 mg
Iron 0.2 mg

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Lean Turkey & Gravy, White Nutrients FAQs

Nutrients

What is the calorie content of Lean Turkey & Gravy, White?

A typical serving 3 oz roast and 3.5 tbsp gravy (140 grams) of Lean Turkey & Gravy, White contains approximately 130 calories.

You can check the exact calorie content by logging Lean Turkey & Gravy, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean Turkey & Gravy, White have?

The amount of fat in Lean Turkey & Gravy, White depends on the ingredients and preparation method. On average, one serving 3 oz roast and 3.5 tbsp gravy (140 grams) of Lean Turkey & Gravy, White contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean Turkey & Gravy, White have?

The protein content in Lean Turkey & Gravy, White depends on the ingredients exists in it. On average, 3 oz roast and 3.5 tbsp gravy (140 grams) of Lean Turkey & Gravy, White contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lean Turkey & Gravy, White, Download Nutribit app for healthier you!

How much sugar does a Lean Turkey & Gravy, White have?

On average, 3 oz roast and 3.5 tbsp gravy (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Turkey & Gravy, White.

How Much carbohydrates (carbs) is in Lean Turkey & Gravy, White?

The amount of carbohydrates (carbs) in Lean Turkey & Gravy, White depends on its serving size and preparation. On average, 3 oz roast and 3.5 tbsp gravy (140 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean Turkey & Gravy, White.

How Much Fiber is in Lean Turkey & Gravy, White?

Lean Turkey & Gravy, White contains approximately 0 grams of fiber in 3 oz roast and 3.5 tbsp gravy (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Turkey & Gravy, White for healthier you!

What vitamins and minerals are in a Lean Turkey & Gravy, White?

Lean Turkey & Gravy, White contains following minerals:

  • Lean Turkey & Gravy, White has 26mg of Calcium.
  • Lean Turkey & Gravy, White has 790mg of Sodium, Na.
  • Lean Turkey & Gravy, White has 0.72mg of Iron.

General

Does Lean Turkey & Gravy, White contain caffeine?

Lean Turkey & Gravy, White does not contain any caffeine.

Does Lean Turkey & Gravy, White contain alcohol?

Lean Turkey & Gravy, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean Turkey & Gravy, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Turkey & Gravy, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean Turkey & Gravy, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean Turkey & Gravy, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Turkey & Gravy, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean Turkey & Gravy, White for free?

Yes! Since Lean Turkey & Gravy, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean Turkey & Gravy, White with water tracking feature?

Nutribit automatically calculates the water content of Lean Turkey & Gravy, White and adds it to your daily hydration log. Simply log Lean Turkey & Gravy, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean Turkey & Gravy, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean Turkey & Gravy, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean Turkey & Gravy, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean Turkey & Gravy, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean Turkey & Gravy, White

Protein in Lean Turkey & Gravy, White supports building and repairing tissues.

Builds and repairs tissues in Lean Turkey & Gravy, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean Turkey & Gravy, White supports immune function.

Supports immune function in Lean Turkey & Gravy, White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean Turkey & Gravy, White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean Turkey & Gravy, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean Turkey & Gravy, White provides energy.

Provides energy in Lean Turkey & Gravy, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean Turkey & Gravy, White supports muscle growth and strength.

Supports muscle growth and strength in Lean Turkey & Gravy, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean Turkey & Gravy, White helps in weight management.

Helps in weight management in Lean Turkey & Gravy, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean Turkey & Gravy, White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean Turkey & Gravy, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean Turkey & Gravy, White supports bone health.

Supports bone health in Lean Turkey & Gravy, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lean Turkey & Gravy, White improves skin, hair, and nails.

Improves skin, hair, and nails in Lean Turkey & Gravy, White is essential for the health and growth of hair, skin, and nails.

Protein in Lean Turkey & Gravy, White regulates blood sugar levels.

Regulates blood sugar levels in Lean Turkey & Gravy, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lean Turkey & Gravy, White supports fluid balance.

Maintains Fluid Balance in Lean Turkey & Gravy, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lean Turkey & Gravy, White supports nerve function.

Supports Nerve Function in Lean Turkey & Gravy, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lean Turkey & Gravy, White helps regulate blood pressure.

Regulates Blood Pressure in Lean Turkey & Gravy, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lean Turkey & Gravy, White supports muscle function.

Aids Muscle Function in Lean Turkey & Gravy, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lean Turkey & Gravy, White aids nutrient absorption.

Improves Nutrient Absorption in Lean Turkey & Gravy, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lean Turkey & Gravy, White helps balance pH levels.

Balances pH Levels in Lean Turkey & Gravy, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lean Turkey & Gravy, White supports bone health.

Supports Bone Health in Lean Turkey & Gravy, White helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz roast and 3.5 tbsp gravy Lean Turkey & Gravy, White

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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