Morning Rolled Tacos, Mexican-Style Scramble

Jose Ole

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
115
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.3 g
6.3%

Cholesterol 37.5 mg
12.5%

Sodium, Na 295 mg
12.8%

Potassium, K 105 mg
2.2%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 225 mg

Iron 0.5 mg

Sugars, added 0 g

Morning Rolled Tacos, Mexican-Style Scramble Nutrients FAQs

Nutrients

What is the calorie content of Morning Rolled Tacos, Mexican-Style Scramble?

A typical serving 2 rolled tacos (113 grams) of Morning Rolled Tacos, Mexican-Style Scramble contains approximately 230 calories.

You can check the exact calorie content by logging Morning Rolled Tacos, Mexican-Style Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Morning Rolled Tacos, Mexican-Style Scramble have?

The amount of fat in Morning Rolled Tacos, Mexican-Style Scramble depends on the ingredients and preparation method. On average, one serving 2 rolled tacos (113 grams) of Morning Rolled Tacos, Mexican-Style Scramble contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Morning Rolled Tacos, Mexican-Style Scramble have?

The protein content in Morning Rolled Tacos, Mexican-Style Scramble depends on the ingredients exists in it. On average, 2 rolled tacos (113 grams) of Morning Rolled Tacos, Mexican-Style Scramble contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Morning Rolled Tacos, Mexican-Style Scramble, Download Nutribit app for healthier you!

How much sugar does a Morning Rolled Tacos, Mexican-Style Scramble have?

On average, 2 rolled tacos (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Rolled Tacos, Mexican-Style Scramble.

How Much carbohydrates (carbs) is in Morning Rolled Tacos, Mexican-Style Scramble?

The amount of carbohydrates (carbs) in Morning Rolled Tacos, Mexican-Style Scramble depends on its serving size and preparation. On average, 2 rolled tacos (113 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Morning Rolled Tacos, Mexican-Style Scramble.

How Much Fiber is in Morning Rolled Tacos, Mexican-Style Scramble?

Morning Rolled Tacos, Mexican-Style Scramble contains approximately 4 grams of fiber in 2 rolled tacos (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Rolled Tacos, Mexican-Style Scramble for healthier you!

What vitamins and minerals are in a Morning Rolled Tacos, Mexican-Style Scramble?

Morning Rolled Tacos, Mexican-Style Scramble contains following minerals:

  • Morning Rolled Tacos, Mexican-Style Scramble has 450mg of Calcium.
  • Morning Rolled Tacos, Mexican-Style Scramble has 590mg of Sodium, Na.
  • Morning Rolled Tacos, Mexican-Style Scramble has 210mg of Potassium, K.
  • Morning Rolled Tacos, Mexican-Style Scramble has 0.9mg of Iron.

General

Does Morning Rolled Tacos, Mexican-Style Scramble contain caffeine?

Morning Rolled Tacos, Mexican-Style Scramble does not contain any caffeine.

Does Morning Rolled Tacos, Mexican-Style Scramble contain alcohol?

Morning Rolled Tacos, Mexican-Style Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Morning Rolled Tacos, Mexican-Style Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Rolled Tacos, Mexican-Style Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Morning Rolled Tacos, Mexican-Style Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Morning Rolled Tacos, Mexican-Style Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Rolled Tacos, Mexican-Style Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Morning Rolled Tacos, Mexican-Style Scramble for free?

Yes! Since Morning Rolled Tacos, Mexican-Style Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Morning Rolled Tacos, Mexican-Style Scramble with water tracking feature?

Nutribit automatically calculates the water content of Morning Rolled Tacos, Mexican-Style Scramble and adds it to your daily hydration log. Simply log Morning Rolled Tacos, Mexican-Style Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Morning Rolled Tacos, Mexican-Style Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Morning Rolled Tacos, Mexican-Style Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Morning Rolled Tacos, Mexican-Style Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Morning Rolled Tacos, Mexican-Style Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Morning Rolled Tacos, Mexican-Style Scramble

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports bone health.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports muscle function.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports heart health.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports nerve transmission.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports blood clotting.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports hormonal secretion.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports weight management.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports dental health.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble supports blood pressure regulation.

Calcium in Morning Rolled Tacos, Mexican-Style Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble supports fluid balance.

Maintains Fluid Balance in Morning Rolled Tacos, Mexican-Style Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble supports nerve function.

Supports Nerve Function in Morning Rolled Tacos, Mexican-Style Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble helps regulate blood pressure.

Regulates Blood Pressure in Morning Rolled Tacos, Mexican-Style Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble supports muscle function.

Aids Muscle Function in Morning Rolled Tacos, Mexican-Style Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble aids nutrient absorption.

Improves Nutrient Absorption in Morning Rolled Tacos, Mexican-Style Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble helps balance pH levels.

Balances pH Levels in Morning Rolled Tacos, Mexican-Style Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Morning Rolled Tacos, Mexican-Style Scramble supports bone health.

Supports Bone Health in Morning Rolled Tacos, Mexican-Style Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 rolled tacos Morning Rolled Tacos, Mexican-Style Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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