Morning Rolled Tacos, Mexican-Style Scramble

Jose Ole

Total Energy

230

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

590mg

25.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

450mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Rolled Tacos, Mexican-Style Scramble

A typical serving 2 rolled tacos of Morning Rolled Tacos, Mexican-Style Scramble (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Rolled Tacos, Mexican-Style Scramble depends on the ingredients and preparation method. On average, one serving 2 rolled tacos (113 grams) of Morning Rolled Tacos, Mexican-Style Scramble contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Rolled Tacos, Mexican-Style Scramble depends on the ingredients exists in it. On average, 2 rolled tacos of Morning Rolled Tacos, Mexican-Style Scramble (about 113 grams) contains approximately 6 grams of protein.

On average, 2 rolled tacos (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolled tacos (about 113 grams) contains about 30 grams of carbohydrates.

Morning Rolled Tacos, Mexican-Style Scramble contains approximately 4 grams of fiber in 2 rolled tacos (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 rolled tacos Morning Rolled Tacos, Mexican-Style Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.