Spicy Morning Scramble

Stouffer's

Total Energy

280

kcal

21.13

% from carbs

28.17

% from protein

50.7

% from fats

In 201 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

170mg

56.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Morning Scramble

A typical serving 1 cup of Spicy Morning Scramble (201 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Morning Scramble depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Spicy Morning Scramble contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Morning Scramble depends on the ingredients exists in it. On average, 1 cup of Spicy Morning Scramble (about 201 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 201 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 201 grams) contains about 15 grams of carbohydrates.

Spicy Morning Scramble contains approximately 2 grams of fiber in 1 cup (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Spicy Morning Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.