Morning Sausage & Egg Scramble

Stouffer's

Total Energy

310

kcal

22.3

% from carbs

27.54

% from protein

50.16

% from fats

In 201 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

195mg

65%

Sodium, Na

750mg

32.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Sausage & Egg Scramble

A typical serving 1 cup of Morning Sausage & Egg Scramble (201 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Sausage & Egg Scramble depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Morning Sausage & Egg Scramble contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Sausage & Egg Scramble depends on the ingredients exists in it. On average, 1 cup of Morning Sausage & Egg Scramble (about 201 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 201 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 201 grams) contains about 17 grams of carbohydrates.

Morning Sausage & Egg Scramble contains approximately 3 grams of fiber in 1 cup (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Morning Sausage & Egg Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.