Rolled Tacos, Loaded Beef Nacho

Jose Ole

12.59

% from protein

43.36

% from carbs

43.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 295 mg
12.8%

Total Carbohydrates 15.5 g
5.6%

Fiber 2.5 g
8.9%

Sugars 0.5 g
1%

Protein 4.5 g
9%

Vitamin A 875 IU

Vitamin C 1.2 mg

Calcium 325 mg

Iron 0.9 mg

Rolled Tacos, Loaded Beef Nacho Nutrients FAQs

Nutrients

What is the calorie content of Rolled Tacos, Loaded Beef Nacho?

A typical serving 2 rolled tacos (113 grams) of Rolled Tacos, Loaded Beef Nacho contains approximately 280 calories.

You can check the exact calorie content by logging Rolled Tacos, Loaded Beef Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolled Tacos, Loaded Beef Nacho have?

The amount of fat in Rolled Tacos, Loaded Beef Nacho depends on the ingredients and preparation method. On average, one serving 2 rolled tacos (113 grams) of Rolled Tacos, Loaded Beef Nacho contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolled Tacos, Loaded Beef Nacho have?

The protein content in Rolled Tacos, Loaded Beef Nacho depends on the ingredients exists in it. On average, 2 rolled tacos (113 grams) of Rolled Tacos, Loaded Beef Nacho contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Rolled Tacos, Loaded Beef Nacho, Download Nutribit app for healthier you!

How much sugar does a Rolled Tacos, Loaded Beef Nacho have?

On average, 2 rolled tacos (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Tacos, Loaded Beef Nacho.

How Much carbohydrates (carbs) is in Rolled Tacos, Loaded Beef Nacho?

The amount of carbohydrates (carbs) in Rolled Tacos, Loaded Beef Nacho depends on its serving size and preparation. On average, 2 rolled tacos (113 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolled Tacos, Loaded Beef Nacho.

How Much Fiber is in Rolled Tacos, Loaded Beef Nacho?

Rolled Tacos, Loaded Beef Nacho contains approximately 5 grams of fiber in 2 rolled tacos (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Tacos, Loaded Beef Nacho for healthier you!

What vitamins and minerals are in a Rolled Tacos, Loaded Beef Nacho?

Vitamins in Rolled Tacos, Loaded Beef Nacho:

  • Vitamin A:Rolled Tacos, Loaded Beef Nacho has 1750 IU of Vitamin A.
  • Vitamin C:Rolled Tacos, Loaded Beef Nacho has 2.4 mg of Vitamin C.

Rolled Tacos, Loaded Beef Nacho contains following minerals:

  • Rolled Tacos, Loaded Beef Nacho has 650mg of Calcium.
  • Rolled Tacos, Loaded Beef Nacho has 590mg of Sodium, Na.
  • Rolled Tacos, Loaded Beef Nacho has 1.8mg of Iron.

General

Does Rolled Tacos, Loaded Beef Nacho contain caffeine?

Rolled Tacos, Loaded Beef Nacho does not contain any caffeine.

Does Rolled Tacos, Loaded Beef Nacho contain alcohol?

Rolled Tacos, Loaded Beef Nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolled Tacos, Loaded Beef Nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Tacos, Loaded Beef Nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolled Tacos, Loaded Beef Nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolled Tacos, Loaded Beef Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Tacos, Loaded Beef Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolled Tacos, Loaded Beef Nacho for free?

Yes! Since Rolled Tacos, Loaded Beef Nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolled Tacos, Loaded Beef Nacho with water tracking feature?

Nutribit automatically calculates the water content of Rolled Tacos, Loaded Beef Nacho and adds it to your daily hydration log. Simply log Rolled Tacos, Loaded Beef Nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolled Tacos, Loaded Beef Nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolled Tacos, Loaded Beef Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolled Tacos, Loaded Beef Nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolled Tacos, Loaded Beef Nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolled Tacos, Loaded Beef Nacho

Protein and Vitamin A in Rolled Tacos, Loaded Beef Nacho supports bone health.

  • Protein in Rolled Tacos, Loaded Beef Nacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rolled Tacos, Loaded Beef Nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Rolled Tacos, Loaded Beef Nacho supports building and repairing tissues.

Builds and repairs tissues in Rolled Tacos, Loaded Beef Nacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rolled Tacos, Loaded Beef Nacho supports immune function.

Supports immune function in Rolled Tacos, Loaded Beef Nacho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rolled Tacos, Loaded Beef Nacho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rolled Tacos, Loaded Beef Nacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rolled Tacos, Loaded Beef Nacho provides energy.

Provides energy in Rolled Tacos, Loaded Beef Nacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rolled Tacos, Loaded Beef Nacho supports muscle growth and strength.

Supports muscle growth and strength in Rolled Tacos, Loaded Beef Nacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rolled Tacos, Loaded Beef Nacho helps in weight management.

Helps in weight management in Rolled Tacos, Loaded Beef Nacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rolled Tacos, Loaded Beef Nacho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rolled Tacos, Loaded Beef Nacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rolled Tacos, Loaded Beef Nacho improves skin, hair, and nails.

Improves skin, hair, and nails in Rolled Tacos, Loaded Beef Nacho is essential for the health and growth of hair, skin, and nails.

Protein in Rolled Tacos, Loaded Beef Nacho regulates blood sugar levels.

Regulates blood sugar levels in Rolled Tacos, Loaded Beef Nacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rolled Tacos, Loaded Beef Nacho supports digestion.

Fiber in Rolled Tacos, Loaded Beef Nacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rolled Tacos, Loaded Beef Nacho supports heart health.

Soluble fiber in Rolled Tacos, Loaded Beef Nacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rolled Tacos, Loaded Beef Nacho aids in weight management.

Fiber-rich foods in Rolled Tacos, Loaded Beef Nacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rolled Tacos, Loaded Beef Nacho regulates blood sugar.

Fiber in Rolled Tacos, Loaded Beef Nacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rolled Tacos, Loaded Beef Nacho promotes gut health.

Fiber in Rolled Tacos, Loaded Beef Nacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rolled Tacos, Loaded Beef Nacho lowers the risk of colon cancer.

A high-fiber diet from Rolled Tacos, Loaded Beef Nacho is linked to a reduced risk of colon cancer.

Fiber in Rolled Tacos, Loaded Beef Nacho improves skin health.

Fiber in Rolled Tacos, Loaded Beef Nacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rolled Tacos, Loaded Beef Nacho helps lower blood pressure.

Adequate fiber in Rolled Tacos, Loaded Beef Nacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rolled Tacos, Loaded Beef Nacho boosts immune function.

Fiber in Rolled Tacos, Loaded Beef Nacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rolled Tacos, Loaded Beef Nacho reduces the risk of type 2 diabetes.

Fiber in Rolled Tacos, Loaded Beef Nacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rolled Tacos, Loaded Beef Nacho supports eye health.

Vitamin A in Rolled Tacos, Loaded Beef Nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rolled Tacos, Loaded Beef Nacho boosts immune function.

Vitamin A in Rolled Tacos, Loaded Beef Nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rolled Tacos, Loaded Beef Nacho promotes healthy skin.

Vitamin A in Rolled Tacos, Loaded Beef Nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rolled Tacos, Loaded Beef Nacho enhances reproductive health.

Vitamin A in Rolled Tacos, Loaded Beef Nacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rolled Tacos, Loaded Beef Nacho reduces the risk of certain cancers.

Vitamin A in Rolled Tacos, Loaded Beef Nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rolled Tacos, Loaded Beef Nacho promotes healthy development during pregnancy.

Vitamin A in Rolled Tacos, Loaded Beef Nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rolled Tacos, Loaded Beef Nacho maintains healthy mucous membranes.

Vitamin A in Rolled Tacos, Loaded Beef Nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rolled Tacos, Loaded Beef Nacho improves wound healing.

Vitamin A in Rolled Tacos, Loaded Beef Nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rolled Tacos, Loaded Beef Nacho may reduce the risk of macular degeneration.

Vitamin A in Rolled Tacos, Loaded Beef Nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Rolled Tacos, Loaded Beef Nacho supports bone health.

Calcium in Rolled Tacos, Loaded Beef Nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rolled Tacos, Loaded Beef Nacho supports muscle function.

Calcium in Rolled Tacos, Loaded Beef Nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rolled Tacos, Loaded Beef Nacho supports heart health.

Calcium in Rolled Tacos, Loaded Beef Nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rolled Tacos, Loaded Beef Nacho supports nerve transmission.

Calcium in Rolled Tacos, Loaded Beef Nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rolled Tacos, Loaded Beef Nacho supports blood clotting.

Calcium in Rolled Tacos, Loaded Beef Nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rolled Tacos, Loaded Beef Nacho supports hormonal secretion.

Calcium in Rolled Tacos, Loaded Beef Nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rolled Tacos, Loaded Beef Nacho supports weight management.

Calcium in Rolled Tacos, Loaded Beef Nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rolled Tacos, Loaded Beef Nacho supports dental health.

Calcium in Rolled Tacos, Loaded Beef Nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rolled Tacos, Loaded Beef Nacho supports blood pressure regulation.

Calcium in Rolled Tacos, Loaded Beef Nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho supports fluid balance.

Maintains Fluid Balance in Rolled Tacos, Loaded Beef Nacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho supports nerve function.

Supports Nerve Function in Rolled Tacos, Loaded Beef Nacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho helps regulate blood pressure.

Regulates Blood Pressure in Rolled Tacos, Loaded Beef Nacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho supports muscle function.

Aids Muscle Function in Rolled Tacos, Loaded Beef Nacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho aids nutrient absorption.

Improves Nutrient Absorption in Rolled Tacos, Loaded Beef Nacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho helps balance pH levels.

Balances pH Levels in Rolled Tacos, Loaded Beef Nacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolled Tacos, Loaded Beef Nacho supports bone health.

Supports Bone Health in Rolled Tacos, Loaded Beef Nacho helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 2 rolled tacos Rolled Tacos, Loaded Beef Nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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