Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce

Michelina's

16.3

% from protein

63.7

% from carbs

63.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
270
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 390 mg
17%

Total Carbohydrates 43 g
15.6%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 11 g
22%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.8 mg

Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce Nutrients FAQs

Nutrients

What is the calorie content of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce?

A typical serving 1 package (213 grams) of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce have?

The amount of fat in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce have?

The protein content in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce depends on the ingredients exists in it. On average, 1 package (213 grams) of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce, Download Nutribit app for healthier you!

How much sugar does a Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce have?

On average, 1 package (213 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce.

How Much carbohydrates (carbs) is in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce?

The amount of carbohydrates (carbs) in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce depends on its serving size and preparation. On average, 1 package (213 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce.

How Much Fiber is in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce?

Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contains approximately 2 grams of fiber in 1 package (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce for healthier you!

What vitamins and minerals are in a Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce?

Vitamins in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce:

  • Vitamin A:Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce has 100 IU of Vitamin A.
  • Vitamin C:Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce has 1.2 mg of Vitamin C.

Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contains following minerals:

  • Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce has 195mg of Calcium.
  • Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce has 390mg of Sodium, Na.
  • Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce has 1.8mg of Iron.

General

Does Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contain caffeine?

Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce does not contain any caffeine.

Does Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contain alcohol?

Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce for free?

Yes! Since Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce with water tracking feature?

Nutribit automatically calculates the water content of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce and adds it to your daily hydration log. Simply log Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce enhances brain function and helps improve memory and focus.

Glucose from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports building and repairing tissues.

Builds and repairs tissues in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports immune function.

Supports immune function in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce provides energy.

Provides energy in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports muscle growth and strength.

Supports muscle growth and strength in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps in weight management.

Helps in weight management in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports bone health.

Supports bone health in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce regulates blood sugar levels.

Regulates blood sugar levels in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports bone health.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports muscle function.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports heart health.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports nerve transmission.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports blood clotting.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports hormonal secretion.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports weight management.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports dental health.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports blood pressure regulation.

Calcium in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports fluid balance.

Maintains Fluid Balance in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports nerve function.

Supports Nerve Function in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate blood pressure.

Regulates Blood Pressure in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports muscle function.

Aids Muscle Function in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce aids nutrient absorption.

Improves Nutrient Absorption in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps balance pH levels.

Balances pH Levels in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce supports bone health.

Supports Bone Health in Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 package Zap'ems, Rotini Pasta in Bacon Ranch Cream Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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