Bulgur & Grilled Vegetables, Vegetable Blend

Taste of Inspirations

11.03

% from protein

57.93

% from carbs

57.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
60
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Sodium, Na 430 mg
18.7%
Potassium, K 140 mg
3%
Total Carbohydrates 21 g
7.6%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0 g

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Bulgur & Grilled Vegetables, Vegetable Blend Nutrients FAQs

Nutrients

What is the calorie content of Bulgur & Grilled Vegetables, Vegetable Blend?

A typical serving 1 cup (140 grams) of Bulgur & Grilled Vegetables, Vegetable Blend contains approximately 60 calories.

You can check the exact calorie content by logging Bulgur & Grilled Vegetables, Vegetable Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur & Grilled Vegetables, Vegetable Blend have?

The amount of fat in Bulgur & Grilled Vegetables, Vegetable Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Bulgur & Grilled Vegetables, Vegetable Blend contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur & Grilled Vegetables, Vegetable Blend have?

The protein content in Bulgur & Grilled Vegetables, Vegetable Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of Bulgur & Grilled Vegetables, Vegetable Blend contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur & Grilled Vegetables, Vegetable Blend, Download Nutribit app for healthier you!

How much sugar does a Bulgur & Grilled Vegetables, Vegetable Blend have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur & Grilled Vegetables, Vegetable Blend.

How Much carbohydrates (carbs) is in Bulgur & Grilled Vegetables, Vegetable Blend?

The amount of carbohydrates (carbs) in Bulgur & Grilled Vegetables, Vegetable Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur & Grilled Vegetables, Vegetable Blend.

How Much Fiber is in Bulgur & Grilled Vegetables, Vegetable Blend?

Bulgur & Grilled Vegetables, Vegetable Blend contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur & Grilled Vegetables, Vegetable Blend for healthier you!

What vitamins and minerals are in a Bulgur & Grilled Vegetables, Vegetable Blend?

Bulgur & Grilled Vegetables, Vegetable Blend contains following minerals:

  • Bulgur & Grilled Vegetables, Vegetable Blend has 10mg of Calcium.
  • Bulgur & Grilled Vegetables, Vegetable Blend has 430mg of Sodium, Na.
  • Bulgur & Grilled Vegetables, Vegetable Blend has 140mg of Potassium, K.
  • Bulgur & Grilled Vegetables, Vegetable Blend has 1mg of Iron.

General

Does Bulgur & Grilled Vegetables, Vegetable Blend contain caffeine?

Bulgur & Grilled Vegetables, Vegetable Blend does not contain any caffeine.

Does Bulgur & Grilled Vegetables, Vegetable Blend contain alcohol?

Bulgur & Grilled Vegetables, Vegetable Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur & Grilled Vegetables, Vegetable Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur & Grilled Vegetables, Vegetable Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur & Grilled Vegetables, Vegetable Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur & Grilled Vegetables, Vegetable Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur & Grilled Vegetables, Vegetable Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur & Grilled Vegetables, Vegetable Blend for free?

Yes! Since Bulgur & Grilled Vegetables, Vegetable Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur & Grilled Vegetables, Vegetable Blend with water tracking feature?

Nutribit automatically calculates the water content of Bulgur & Grilled Vegetables, Vegetable Blend and adds it to your daily hydration log. Simply log Bulgur & Grilled Vegetables, Vegetable Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur & Grilled Vegetables, Vegetable Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur & Grilled Vegetables, Vegetable Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur & Grilled Vegetables, Vegetable Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur & Grilled Vegetables, Vegetable Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur & Grilled Vegetables, Vegetable Blend

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend supports digestion.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend supports heart health.

Soluble fiber in Bulgur & Grilled Vegetables, Vegetable Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend aids in weight management.

Fiber-rich foods in Bulgur & Grilled Vegetables, Vegetable Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend regulates blood sugar.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend promotes gut health.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend lowers the risk of colon cancer.

A high-fiber diet from Bulgur & Grilled Vegetables, Vegetable Blend is linked to a reduced risk of colon cancer.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend improves skin health.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend helps lower blood pressure.

Adequate fiber in Bulgur & Grilled Vegetables, Vegetable Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend boosts immune function.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend reduces the risk of type 2 diabetes.

Fiber in Bulgur & Grilled Vegetables, Vegetable Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend supports fluid balance.

Maintains Fluid Balance in Bulgur & Grilled Vegetables, Vegetable Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend supports nerve function.

Supports Nerve Function in Bulgur & Grilled Vegetables, Vegetable Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend helps regulate blood pressure.

Regulates Blood Pressure in Bulgur & Grilled Vegetables, Vegetable Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend supports muscle function.

Aids Muscle Function in Bulgur & Grilled Vegetables, Vegetable Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend aids nutrient absorption.

Improves Nutrient Absorption in Bulgur & Grilled Vegetables, Vegetable Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend helps balance pH levels.

Balances pH Levels in Bulgur & Grilled Vegetables, Vegetable Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bulgur & Grilled Vegetables, Vegetable Blend supports bone health.

Supports Bone Health in Bulgur & Grilled Vegetables, Vegetable Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Bulgur & Grilled Vegetables, Vegetable Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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