Bulgur Quinoa with Vegetable

Wild Harvest

10.77

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 1.8 mg

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Bulgur Quinoa with Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Bulgur Quinoa with Vegetable?

A typical serving 1 cup (140 grams) of Bulgur Quinoa with Vegetable contains approximately 250 calories.

You can check the exact calorie content by logging Bulgur Quinoa with Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Quinoa with Vegetable have?

The amount of fat in Bulgur Quinoa with Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Bulgur Quinoa with Vegetable contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Quinoa with Vegetable have?

The protein content in Bulgur Quinoa with Vegetable depends on the ingredients exists in it. On average, 1 cup (140 grams) of Bulgur Quinoa with Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur Quinoa with Vegetable, Download Nutribit app for healthier you!

How much sugar does a Bulgur Quinoa with Vegetable have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Quinoa with Vegetable.

How Much carbohydrates (carbs) is in Bulgur Quinoa with Vegetable?

The amount of carbohydrates (carbs) in Bulgur Quinoa with Vegetable depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur Quinoa with Vegetable.

How Much Fiber is in Bulgur Quinoa with Vegetable?

Bulgur Quinoa with Vegetable contains approximately 4 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Quinoa with Vegetable for healthier you!

What vitamins and minerals are in a Bulgur Quinoa with Vegetable?

Vitamins in Bulgur Quinoa with Vegetable:

  • Vitamin C:Bulgur Quinoa with Vegetable has 12 mg of Vitamin C.

Bulgur Quinoa with Vegetable contains following minerals:

  • Bulgur Quinoa with Vegetable has 52mg of Calcium.
  • Bulgur Quinoa with Vegetable has 440mg of Sodium, Na.
  • Bulgur Quinoa with Vegetable has 1.8mg of Iron.

General

Does Bulgur Quinoa with Vegetable contain caffeine?

Bulgur Quinoa with Vegetable does not contain any caffeine.

Does Bulgur Quinoa with Vegetable contain alcohol?

Bulgur Quinoa with Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Quinoa with Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Quinoa with Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Quinoa with Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Quinoa with Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Quinoa with Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Quinoa with Vegetable for free?

Yes! Since Bulgur Quinoa with Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Quinoa with Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Quinoa with Vegetable and adds it to your daily hydration log. Simply log Bulgur Quinoa with Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Quinoa with Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Quinoa with Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Quinoa with Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Quinoa with Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur Quinoa with Vegetable

Sodium, Na in Bulgur Quinoa with Vegetable supports fluid balance.

Maintains Fluid Balance in Bulgur Quinoa with Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bulgur Quinoa with Vegetable supports nerve function.

Supports Nerve Function in Bulgur Quinoa with Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bulgur Quinoa with Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Bulgur Quinoa with Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bulgur Quinoa with Vegetable supports muscle function.

Aids Muscle Function in Bulgur Quinoa with Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bulgur Quinoa with Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Bulgur Quinoa with Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bulgur Quinoa with Vegetable helps balance pH levels.

Balances pH Levels in Bulgur Quinoa with Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bulgur Quinoa with Vegetable supports bone health.

Supports Bone Health in Bulgur Quinoa with Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Bulgur Quinoa with Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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