Pearl Barley Risotto, Ancient Grains & Vegetables

Taste of Inspirations

16.33

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 390 mg
17%
Potassium, K 280 mg
6%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 1.4 mg
Sugars, added 0 g

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Pearl Barley Risotto, Ancient Grains & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Pearl Barley Risotto, Ancient Grains & Vegetables?

A typical serving 1 cup (140 grams) of Pearl Barley Risotto, Ancient Grains & Vegetables contains approximately 150 calories.

You can check the exact calorie content by logging Pearl Barley Risotto, Ancient Grains & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pearl Barley Risotto, Ancient Grains & Vegetables have?

The amount of fat in Pearl Barley Risotto, Ancient Grains & Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Pearl Barley Risotto, Ancient Grains & Vegetables contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pearl Barley Risotto, Ancient Grains & Vegetables have?

The protein content in Pearl Barley Risotto, Ancient Grains & Vegetables depends on the ingredients exists in it. On average, 1 cup (140 grams) of Pearl Barley Risotto, Ancient Grains & Vegetables contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pearl Barley Risotto, Ancient Grains & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Pearl Barley Risotto, Ancient Grains & Vegetables have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Barley Risotto, Ancient Grains & Vegetables.

How Much carbohydrates (carbs) is in Pearl Barley Risotto, Ancient Grains & Vegetables?

The amount of carbohydrates (carbs) in Pearl Barley Risotto, Ancient Grains & Vegetables depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pearl Barley Risotto, Ancient Grains & Vegetables.

How Much Fiber is in Pearl Barley Risotto, Ancient Grains & Vegetables?

Pearl Barley Risotto, Ancient Grains & Vegetables contains approximately 4 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Barley Risotto, Ancient Grains & Vegetables for healthier you!

What vitamins and minerals are in a Pearl Barley Risotto, Ancient Grains & Vegetables?

Pearl Barley Risotto, Ancient Grains & Vegetables contains following minerals:

  • Pearl Barley Risotto, Ancient Grains & Vegetables has 80mg of Calcium.
  • Pearl Barley Risotto, Ancient Grains & Vegetables has 390mg of Sodium, Na.
  • Pearl Barley Risotto, Ancient Grains & Vegetables has 280mg of Potassium, K.
  • Pearl Barley Risotto, Ancient Grains & Vegetables has 1.4mg of Iron.

General

Does Pearl Barley Risotto, Ancient Grains & Vegetables contain caffeine?

Pearl Barley Risotto, Ancient Grains & Vegetables does not contain any caffeine.

Does Pearl Barley Risotto, Ancient Grains & Vegetables contain alcohol?

Pearl Barley Risotto, Ancient Grains & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pearl Barley Risotto, Ancient Grains & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Barley Risotto, Ancient Grains & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pearl Barley Risotto, Ancient Grains & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pearl Barley Risotto, Ancient Grains & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Barley Risotto, Ancient Grains & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pearl Barley Risotto, Ancient Grains & Vegetables for free?

Yes! Since Pearl Barley Risotto, Ancient Grains & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pearl Barley Risotto, Ancient Grains & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Pearl Barley Risotto, Ancient Grains & Vegetables and adds it to your daily hydration log. Simply log Pearl Barley Risotto, Ancient Grains & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pearl Barley Risotto, Ancient Grains & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pearl Barley Risotto, Ancient Grains & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pearl Barley Risotto, Ancient Grains & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pearl Barley Risotto, Ancient Grains & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pearl Barley Risotto, Ancient Grains & Vegetables

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables supports fluid balance.

Maintains Fluid Balance in Pearl Barley Risotto, Ancient Grains & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables supports nerve function.

Supports Nerve Function in Pearl Barley Risotto, Ancient Grains & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Pearl Barley Risotto, Ancient Grains & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables supports muscle function.

Aids Muscle Function in Pearl Barley Risotto, Ancient Grains & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Pearl Barley Risotto, Ancient Grains & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables helps balance pH levels.

Balances pH Levels in Pearl Barley Risotto, Ancient Grains & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pearl Barley Risotto, Ancient Grains & Vegetables supports bone health.

Supports Bone Health in Pearl Barley Risotto, Ancient Grains & Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Pearl Barley Risotto, Ancient Grains & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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