Quinoa & Asparagus Vegetable Blend

Taste of Inspirations

14.29

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.7 mg
Sugars, added 0 g

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Quinoa & Asparagus Vegetable Blend Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Asparagus Vegetable Blend?

A typical serving 1 cup (140 grams) of Quinoa & Asparagus Vegetable Blend contains approximately 150 calories.

You can check the exact calorie content by logging Quinoa & Asparagus Vegetable Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Asparagus Vegetable Blend have?

The amount of fat in Quinoa & Asparagus Vegetable Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa & Asparagus Vegetable Blend contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Asparagus Vegetable Blend have?

The protein content in Quinoa & Asparagus Vegetable Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of Quinoa & Asparagus Vegetable Blend contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Asparagus Vegetable Blend, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Asparagus Vegetable Blend have?

On average, 1 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Asparagus Vegetable Blend.

How Much carbohydrates (carbs) is in Quinoa & Asparagus Vegetable Blend?

The amount of carbohydrates (carbs) in Quinoa & Asparagus Vegetable Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Asparagus Vegetable Blend.

How Much Fiber is in Quinoa & Asparagus Vegetable Blend?

Quinoa & Asparagus Vegetable Blend contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Asparagus Vegetable Blend for healthier you!

What vitamins and minerals are in a Quinoa & Asparagus Vegetable Blend?

Quinoa & Asparagus Vegetable Blend contains following minerals:

  • Quinoa & Asparagus Vegetable Blend has 40mg of Calcium.
  • Quinoa & Asparagus Vegetable Blend has 400mg of Sodium, Na.
  • Quinoa & Asparagus Vegetable Blend has 300mg of Potassium, K.
  • Quinoa & Asparagus Vegetable Blend has 1.7mg of Iron.

General

Does Quinoa & Asparagus Vegetable Blend contain caffeine?

Quinoa & Asparagus Vegetable Blend does not contain any caffeine.

Does Quinoa & Asparagus Vegetable Blend contain alcohol?

Quinoa & Asparagus Vegetable Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Asparagus Vegetable Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Asparagus Vegetable Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Asparagus Vegetable Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Asparagus Vegetable Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Asparagus Vegetable Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Asparagus Vegetable Blend for free?

Yes! Since Quinoa & Asparagus Vegetable Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Asparagus Vegetable Blend with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Asparagus Vegetable Blend and adds it to your daily hydration log. Simply log Quinoa & Asparagus Vegetable Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Asparagus Vegetable Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Asparagus Vegetable Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Asparagus Vegetable Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Asparagus Vegetable Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Asparagus Vegetable Blend

Sodium, Na in Quinoa & Asparagus Vegetable Blend supports fluid balance.

Maintains Fluid Balance in Quinoa & Asparagus Vegetable Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Asparagus Vegetable Blend supports nerve function.

Supports Nerve Function in Quinoa & Asparagus Vegetable Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Asparagus Vegetable Blend helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Asparagus Vegetable Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Asparagus Vegetable Blend supports muscle function.

Aids Muscle Function in Quinoa & Asparagus Vegetable Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Asparagus Vegetable Blend aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Asparagus Vegetable Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Asparagus Vegetable Blend helps balance pH levels.

Balances pH Levels in Quinoa & Asparagus Vegetable Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Asparagus Vegetable Blend supports bone health.

Supports Bone Health in Quinoa & Asparagus Vegetable Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Quinoa & Asparagus Vegetable Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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