Cheese Cubes, Gouda

Taste of Inspirations

27.45

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
14.3
% Daily value*
Total Fat 1.1 g
1.8%
Saturated 0.7 g
3.6%
Cholesterol 4.3 mg
1.4%
Sodium, Na 32.9 mg
1.4%
Potassium, K 4.3 mg
0.1%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.1%
Protein 1 g
2%
Vitamin D (D2 + D3) 0 UG
Calcium 28.6 mg
Iron 0 mg
Sugars, added 0 g

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Cheese Cubes, Gouda Nutrients FAQs

Nutrients

What is the calorie content of Cheese Cubes, Gouda?

A typical serving 7 cubes (28 grams) of Cheese Cubes, Gouda contains approximately 100 calories.

You can check the exact calorie content by logging Cheese Cubes, Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Cubes, Gouda have?

The amount of fat in Cheese Cubes, Gouda depends on the ingredients and preparation method. On average, one serving 7 cubes (28 grams) of Cheese Cubes, Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Cubes, Gouda have?

The protein content in Cheese Cubes, Gouda depends on the ingredients exists in it. On average, 7 cubes (28 grams) of Cheese Cubes, Gouda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Cubes, Gouda, Download Nutribit app for healthier you!

How much sugar does a Cheese Cubes, Gouda have?

On average, 7 cubes (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Cubes, Gouda.

How Much carbohydrates (carbs) is in Cheese Cubes, Gouda?

The amount of carbohydrates (carbs) in Cheese Cubes, Gouda depends on its serving size and preparation. On average, 7 cubes (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Cubes, Gouda.

How Much Fiber is in Cheese Cubes, Gouda?

Cheese Cubes, Gouda contains approximately 0 grams of fiber in 7 cubes (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Cubes, Gouda for healthier you!

What vitamins and minerals are in a Cheese Cubes, Gouda?

Cheese Cubes, Gouda contains following minerals:

  • Cheese Cubes, Gouda has 200mg of Calcium.
  • Cheese Cubes, Gouda has 230mg of Sodium, Na.
  • Cheese Cubes, Gouda has 30mg of Potassium, K.
  • Cheese Cubes, Gouda has 0.1mg of Iron.

General

Does Cheese Cubes, Gouda contain caffeine?

Cheese Cubes, Gouda does not contain any caffeine.

Does Cheese Cubes, Gouda contain alcohol?

Cheese Cubes, Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Cubes, Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Cubes, Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Cubes, Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Cubes, Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Cubes, Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Cubes, Gouda for free?

Yes! Since Cheese Cubes, Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Cubes, Gouda with water tracking feature?

Nutribit automatically calculates the water content of Cheese Cubes, Gouda and adds it to your daily hydration log. Simply log Cheese Cubes, Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Cubes, Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Cubes, Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Cubes, Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Cubes, Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Cubes, Gouda

Calcium in Cheese Cubes, Gouda supports bone health.

Calcium in Cheese Cubes, Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Cubes, Gouda supports muscle function.

Calcium in Cheese Cubes, Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Cubes, Gouda supports heart health.

Calcium in Cheese Cubes, Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Cubes, Gouda supports nerve transmission.

Calcium in Cheese Cubes, Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Cubes, Gouda supports blood clotting.

Calcium in Cheese Cubes, Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Cubes, Gouda supports hormonal secretion.

Calcium in Cheese Cubes, Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Cubes, Gouda supports weight management.

Calcium in Cheese Cubes, Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Cubes, Gouda supports dental health.

Calcium in Cheese Cubes, Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Cubes, Gouda supports blood pressure regulation.

Calcium in Cheese Cubes, Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 7 cubes Cheese Cubes, Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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