Gouda, Cheese Cubes

Private Selection

27.45

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.6 g(6g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 1 g
5%
Cholesterol 6 mg
2%
Sodium, Na 46 mg
2%
Potassium, K 1 mg
0%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.2%
Protein 1.4 g
2.8%
Vitamin D 0.8 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 39 mg
Iron 0 mg
Sugars, added 0 g

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Gouda, Cheese Cubes Nutrients FAQs

Nutrients

What is the calorie content of Gouda, Cheese Cubes?

A typical serving 5 pieces (28 grams) of Gouda, Cheese Cubes contains approximately 100 calories.

You can check the exact calorie content by logging Gouda, Cheese Cubes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gouda, Cheese Cubes have?

The amount of fat in Gouda, Cheese Cubes depends on the ingredients and preparation method. On average, one serving 5 pieces (28 grams) of Gouda, Cheese Cubes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gouda, Cheese Cubes have?

The protein content in Gouda, Cheese Cubes depends on the ingredients exists in it. On average, 5 pieces (28 grams) of Gouda, Cheese Cubes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gouda, Cheese Cubes, Download Nutribit app for healthier you!

How much sugar does a Gouda, Cheese Cubes have?

On average, 5 pieces (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Cheese Cubes.

How Much carbohydrates (carbs) is in Gouda, Cheese Cubes?

The amount of carbohydrates (carbs) in Gouda, Cheese Cubes depends on its serving size and preparation. On average, 5 pieces (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gouda, Cheese Cubes.

How Much Fiber is in Gouda, Cheese Cubes?

Gouda, Cheese Cubes contains approximately 0 grams of fiber in 5 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Cheese Cubes for healthier you!

What vitamins and minerals are in a Gouda, Cheese Cubes?

Vitamins in Gouda, Cheese Cubes:

  • Vitamin D:Gouda, Cheese Cubes has 4 IU of Vitamin D.

Gouda, Cheese Cubes contains following minerals:

  • Gouda, Cheese Cubes has 195mg of Calcium.
  • Gouda, Cheese Cubes has 230mg of Sodium, Na.
  • Gouda, Cheese Cubes has 5mg of Potassium, K.
  • Gouda, Cheese Cubes has 0.1mg of Iron.

General

Does Gouda, Cheese Cubes contain caffeine?

Gouda, Cheese Cubes does not contain any caffeine.

Does Gouda, Cheese Cubes contain alcohol?

Gouda, Cheese Cubes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gouda, Cheese Cubes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Cheese Cubes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gouda, Cheese Cubes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gouda, Cheese Cubes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Cheese Cubes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gouda, Cheese Cubes for free?

Yes! Since Gouda, Cheese Cubes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gouda, Cheese Cubes with water tracking feature?

Nutribit automatically calculates the water content of Gouda, Cheese Cubes and adds it to your daily hydration log. Simply log Gouda, Cheese Cubes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gouda, Cheese Cubes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Cheese Cubes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gouda, Cheese Cubes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gouda, Cheese Cubes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gouda, Cheese Cubes

Calcium in Gouda, Cheese Cubes supports bone health.

Calcium in Gouda, Cheese Cubes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gouda, Cheese Cubes supports muscle function.

Calcium in Gouda, Cheese Cubes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gouda, Cheese Cubes supports heart health.

Calcium in Gouda, Cheese Cubes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gouda, Cheese Cubes supports nerve transmission.

Calcium in Gouda, Cheese Cubes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gouda, Cheese Cubes supports blood clotting.

Calcium in Gouda, Cheese Cubes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gouda, Cheese Cubes supports hormonal secretion.

Calcium in Gouda, Cheese Cubes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gouda, Cheese Cubes supports weight management.

Calcium in Gouda, Cheese Cubes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gouda, Cheese Cubes supports dental health.

Calcium in Gouda, Cheese Cubes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gouda, Cheese Cubes supports blood pressure regulation.

Calcium in Gouda, Cheese Cubes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 5 pieces Gouda, Cheese Cubes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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