Cheese Wedges, Spreadable, Smoked Gouda

Taste of Inspirations

Total Energy

35

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 19 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Wedges, Spreadable, Smoked Gouda

A typical serving 1 wedge of Cheese Wedges, Spreadable, Smoked Gouda (19 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Wedges, Spreadable, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 wedge (19 grams) of Cheese Wedges, Spreadable, Smoked Gouda contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Wedges, Spreadable, Smoked Gouda depends on the ingredients exists in it. On average, 1 wedge of Cheese Wedges, Spreadable, Smoked Gouda (about 19 grams) contains approximately 3 grams of protein.

On average, 1 wedge (about 19 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wedge (about 19 grams) contains about 1 grams of carbohydrates.

Cheese Wedges, Spreadable, Smoked Gouda contains approximately 0 grams of fiber in 1 wedge (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 wedge Cheese Wedges, Spreadable, Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.