Hummus with Pretzels, Dark Chocolate

Taste of Inspirations

Total Energy

270

kcal

63.54

% from carbs

7.22

% from protein

29.24

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

250mg

10.9%

Potassium, K

188mg

4%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Pretzels, Dark Chocolate

A typical serving 1 container of Hummus with Pretzels, Dark Chocolate (85 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Pretzels, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (85 grams) of Hummus with Pretzels, Dark Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Pretzels, Dark Chocolate depends on the ingredients exists in it. On average, 1 container of Hummus with Pretzels, Dark Chocolate (about 85 grams) contains approximately 5 grams of protein.

On average, 1 container (about 85 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 85 grams) contains about 44 grams of carbohydrates.

Hummus with Pretzels, Dark Chocolate contains approximately 4 grams of fiber in 1 container (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Hummus with Pretzels, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.