Rachel Wrap

Taste of Inspirations

Total Energy

680

kcal

34.27

% from carbs

21.86

% from protein

43.87

% from fats

In 316 g

% daily value

Total Fat

33g

50.8%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

1410mg

61.3%

Potassium, K

376mg

8%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

37g

74%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rachel Wrap

A typical serving 1 wrap of Rachel Wrap (316 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rachel Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (316 grams) of Rachel Wrap contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rachel Wrap depends on the ingredients exists in it. On average, 1 wrap of Rachel Wrap (about 316 grams) contains approximately 37 grams of protein.

On average, 1 wrap (about 316 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 316 grams) contains about 58 grams of carbohydrates.

Rachel Wrap contains approximately 2 grams of fiber in 1 wrap (about 316 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 wrap Rachel Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.