Rachel Wrap

Taste of Inspirations

21.86

% from protein

34.27

% from carbs

34.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 316 g(316g)
Amount per serving
Calories
680
% Daily value*

Total Fat 33 g
50.8%

Saturated 9 g
45%

Cholesterol 95 mg
31.7%

Sodium, Na 1410 mg
61.3%

Potassium, K 376 mg
8%

Total Carbohydrates 58 g
21.1%

Fiber 2 g
7.1%

Sugars 23 g
46%

Protein 37 g
74%

Vitamin D (D2 + D3) 0 UG

Calcium 325 mg

Iron 4.5 mg

Sugars, added 20 g

Rachel Wrap Nutrients FAQs

Nutrients

What is the calorie content of Rachel Wrap?

A typical serving 1 wrap (316 grams) of Rachel Wrap contains approximately 680 calories.

You can check the exact calorie content by logging Rachel Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rachel Wrap have?

The amount of fat in Rachel Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (316 grams) of Rachel Wrap contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rachel Wrap have?

The protein content in Rachel Wrap depends on the ingredients exists in it. On average, 1 wrap (316 grams) of Rachel Wrap contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Rachel Wrap, Download Nutribit app for healthier you!

How much sugar does a Rachel Wrap have?

On average, 1 wrap (316 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rachel Wrap.

How Much carbohydrates (carbs) is in Rachel Wrap?

The amount of carbohydrates (carbs) in Rachel Wrap depends on its serving size and preparation. On average, 1 wrap (316 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rachel Wrap.

How Much Fiber is in Rachel Wrap?

Rachel Wrap contains approximately 2 grams of fiber in 1 wrap (316 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rachel Wrap for healthier you!

What vitamins and minerals are in a Rachel Wrap?

Rachel Wrap contains following minerals:

  • Rachel Wrap has 325mg of Calcium.
  • Rachel Wrap has 1410mg of Sodium, Na.
  • Rachel Wrap has 376mg of Potassium, K.
  • Rachel Wrap has 4.5mg of Iron.

General

Does Rachel Wrap contain caffeine?

Rachel Wrap does not contain any caffeine.

Does Rachel Wrap contain alcohol?

Rachel Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rachel Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rachel Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rachel Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rachel Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rachel Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rachel Wrap for free?

Yes! Since Rachel Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rachel Wrap with water tracking feature?

Nutribit automatically calculates the water content of Rachel Wrap and adds it to your daily hydration log. Simply log Rachel Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rachel Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rachel Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rachel Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rachel Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rachel Wrap

Total Carbohydrates in Rachel Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rachel Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rachel Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rachel Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rachel Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rachel Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rachel Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rachel Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rachel Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Rachel Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rachel Wrap enhances brain function and helps improve memory and focus.

Glucose from Rachel Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rachel Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rachel Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rachel Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Rachel Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rachel Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rachel Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rachel Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rachel Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Rachel Wrap supports building and repairing tissues.

Builds and repairs tissues in Rachel Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rachel Wrap supports immune function.

Supports immune function in Rachel Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rachel Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rachel Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rachel Wrap provides energy.

Provides energy in Rachel Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rachel Wrap supports muscle growth and strength.

Supports muscle growth and strength in Rachel Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rachel Wrap helps in weight management.

Helps in weight management in Rachel Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rachel Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rachel Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rachel Wrap supports bone health.

Supports bone health in Rachel Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rachel Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Rachel Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Rachel Wrap regulates blood sugar levels.

Regulates blood sugar levels in Rachel Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rachel Wrap supports bone health.

Calcium in Rachel Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rachel Wrap supports muscle function.

Calcium in Rachel Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rachel Wrap supports heart health.

Calcium in Rachel Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rachel Wrap supports nerve transmission.

Calcium in Rachel Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rachel Wrap supports blood clotting.

Calcium in Rachel Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rachel Wrap supports hormonal secretion.

Calcium in Rachel Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rachel Wrap supports weight management.

Calcium in Rachel Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rachel Wrap supports dental health.

Calcium in Rachel Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rachel Wrap supports blood pressure regulation.

Calcium in Rachel Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rachel Wrap supports fluid balance.

Maintains Fluid Balance in Rachel Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rachel Wrap supports nerve function.

Supports Nerve Function in Rachel Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rachel Wrap helps regulate blood pressure.

Regulates Blood Pressure in Rachel Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rachel Wrap supports muscle function.

Aids Muscle Function in Rachel Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rachel Wrap aids nutrient absorption.

Improves Nutrient Absorption in Rachel Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rachel Wrap helps balance pH levels.

Balances pH Levels in Rachel Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rachel Wrap supports bone health.

Supports Bone Health in Rachel Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 wrap Rachel Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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