Turkey Bacon Cheddar Wrap
Taste of Inspirations
25.81
% from protein29.33
% from carbs29.33
% from fatNutrition Facts
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Turkey Bacon Cheddar Wrap Nutrients FAQs
Nutrients
- Vitamin D:Turkey Bacon Cheddar Wrap has 120 IU of Vitamin D.
- Turkey Bacon Cheddar Wrap has 390mg of Calcium.
- Turkey Bacon Cheddar Wrap has 1920mg of Sodium, Na.
- Turkey Bacon Cheddar Wrap has 705mg of Potassium, K.
- Turkey Bacon Cheddar Wrap has 3.6mg of Iron.
What is the calorie content of Turkey Bacon Cheddar Wrap?
A typical serving 1 wrap (284 grams) of Turkey Bacon Cheddar Wrap contains approximately 660 calories.
You can check the exact calorie content by logging Turkey Bacon Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bacon Cheddar Wrap have?
The amount of fat in Turkey Bacon Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (284 grams) of Turkey Bacon Cheddar Wrap contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bacon Cheddar Wrap have?
The protein content in Turkey Bacon Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap (284 grams) of Turkey Bacon Cheddar Wrap contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bacon Cheddar Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey Bacon Cheddar Wrap have?
On average, 1 wrap (284 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon Cheddar Wrap.
How Much carbohydrates (carbs) is in Turkey Bacon Cheddar Wrap?
The amount of carbohydrates (carbs) in Turkey Bacon Cheddar Wrap depends on its serving size and preparation. On average, 1 wrap (284 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bacon Cheddar Wrap.
How Much Fiber is in Turkey Bacon Cheddar Wrap?
Turkey Bacon Cheddar Wrap contains approximately 5 grams of fiber in 1 wrap (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon Cheddar Wrap for healthier you!
What vitamins and minerals are in a Turkey Bacon Cheddar Wrap?
Vitamins in Turkey Bacon Cheddar Wrap:
Turkey Bacon Cheddar Wrap contains following minerals:
General
Does Turkey Bacon Cheddar Wrap contain caffeine?
Turkey Bacon Cheddar Wrap does not contain any caffeine.
Does Turkey Bacon Cheddar Wrap contain alcohol?
Turkey Bacon Cheddar Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bacon Cheddar Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bacon Cheddar Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bacon Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bacon Cheddar Wrap for free?
Yes! Since Turkey Bacon Cheddar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bacon Cheddar Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bacon Cheddar Wrap and adds it to your daily hydration log. Simply log Turkey Bacon Cheddar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bacon Cheddar Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bacon Cheddar Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bacon Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bacon Cheddar Wrap
Protein and Vitamin D in Turkey Bacon Cheddar Wrap supports bone health.
Protein in Turkey Bacon Cheddar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Turkey Bacon Cheddar Wrap helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Turkey Bacon Cheddar Wrap supports heart health.
Soluble fiber in Turkey Bacon Cheddar Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Turkey Bacon Cheddar Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Turkey Bacon Cheddar Wrap regulates blood sugar.
Fiber in Turkey Bacon Cheddar Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Turkey Bacon Cheddar Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Turkey Bacon Cheddar Wrap supports bone health.
Calcium in Turkey Bacon Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Turkey Bacon Cheddar Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Turkey Bacon Cheddar Wrap supports muscle function.
Calcium in Turkey Bacon Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Turkey Bacon Cheddar Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Turkey Bacon Cheddar Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Bacon Cheddar Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Bacon Cheddar Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Bacon Cheddar Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Bacon Cheddar Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Bacon Cheddar Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Bacon Cheddar Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Bacon Cheddar Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Bacon Cheddar Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Bacon Cheddar Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Bacon Cheddar Wrap enhances brain function and helps improve memory and focus.
Glucose from Turkey Bacon Cheddar Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Bacon Cheddar Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Bacon Cheddar Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Bacon Cheddar Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Bacon Cheddar Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Bacon Cheddar Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Bacon Cheddar Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Bacon Cheddar Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Bacon Cheddar Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Bacon Cheddar Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey Bacon Cheddar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bacon Cheddar Wrap supports immune function.
Supports immune function in Turkey Bacon Cheddar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bacon Cheddar Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bacon Cheddar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bacon Cheddar Wrap provides energy.
Provides energy in Turkey Bacon Cheddar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bacon Cheddar Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bacon Cheddar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bacon Cheddar Wrap helps in weight management.
Helps in weight management in Turkey Bacon Cheddar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bacon Cheddar Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bacon Cheddar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bacon Cheddar Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bacon Cheddar Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bacon Cheddar Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bacon Cheddar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Bacon Cheddar Wrap supports digestion.
Fiber in Turkey Bacon Cheddar Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Bacon Cheddar Wrap aids in weight management.
Fiber-rich foods in Turkey Bacon Cheddar Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Bacon Cheddar Wrap promotes gut health.
Fiber in Turkey Bacon Cheddar Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Bacon Cheddar Wrap lowers the risk of colon cancer.
A high-fiber diet from Turkey Bacon Cheddar Wrap is linked to a reduced risk of colon cancer.
Fiber in Turkey Bacon Cheddar Wrap improves skin health.
Fiber in Turkey Bacon Cheddar Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Bacon Cheddar Wrap helps lower blood pressure.
Adequate fiber in Turkey Bacon Cheddar Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Bacon Cheddar Wrap boosts immune function.
Fiber in Turkey Bacon Cheddar Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Bacon Cheddar Wrap reduces the risk of type 2 diabetes.
Fiber in Turkey Bacon Cheddar Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Turkey Bacon Cheddar Wrap boosts the immune system
Vitamin D in Turkey Bacon Cheddar Wrap enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Turkey Bacon Cheddar Wrap improves muscle function
Vitamin D in Turkey Bacon Cheddar Wrap is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Turkey Bacon Cheddar Wrap promotes cardiovascular health
Vitamin D in Turkey Bacon Cheddar Wrap may help regulate blood pressure and support overall heart health.
Vitamin D in Turkey Bacon Cheddar Wrap reduces the risk of certain diseases
Adequate levels of Vitamin D in Turkey Bacon Cheddar Wrap are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Turkey Bacon Cheddar Wrap supports mental health
Vitamin D in Turkey Bacon Cheddar Wrap deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Turkey Bacon Cheddar Wrap aids in weight management
Studies suggest Vitamin D in Turkey Bacon Cheddar Wrap may help regulate body weight and reduce fat accumulation.
Vitamin D in Turkey Bacon Cheddar Wrap improves insulin sensitivity
Vitamin D in Turkey Bacon Cheddar Wrap plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Turkey Bacon Cheddar Wrap supports prenatal health
Vitamin D in Turkey Bacon Cheddar Wrap is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Turkey Bacon Cheddar Wrap supports heart health.
Calcium in Turkey Bacon Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Bacon Cheddar Wrap supports nerve transmission.
Calcium in Turkey Bacon Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Bacon Cheddar Wrap supports blood clotting.
Calcium in Turkey Bacon Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Bacon Cheddar Wrap supports hormonal secretion.
Calcium in Turkey Bacon Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Bacon Cheddar Wrap supports weight management.
Calcium in Turkey Bacon Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Bacon Cheddar Wrap supports dental health.
Calcium in Turkey Bacon Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Bacon Cheddar Wrap supports blood pressure regulation.
Calcium in Turkey Bacon Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Bacon Cheddar Wrap supports fluid balance.
Maintains Fluid Balance in Turkey Bacon Cheddar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bacon Cheddar Wrap supports nerve function.
Supports Nerve Function in Turkey Bacon Cheddar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bacon Cheddar Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bacon Cheddar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bacon Cheddar Wrap supports muscle function.
Aids Muscle Function in Turkey Bacon Cheddar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bacon Cheddar Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bacon Cheddar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bacon Cheddar Wrap helps balance pH levels.
Balances pH Levels in Turkey Bacon Cheddar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bacon Cheddar Wrap supports bone health.
Supports Bone Health in Turkey Bacon Cheddar Wrap helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey Bacon Cheddar Wrap supports fluid balance.
Fluid Balance in Turkey Bacon Cheddar Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey Bacon Cheddar Wrap supports nerve function.
Nerve Function in Turkey Bacon Cheddar Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey Bacon Cheddar Wrap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey Bacon Cheddar Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey Bacon Cheddar Wrap reduces water retention.
Reduces Water Retention in Turkey Bacon Cheddar Wrap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey Bacon Cheddar Wrap helps reduce hypertension.
Adequate Reduces Hypertension in Turkey Bacon Cheddar Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 660 calories?
The amount of exercise required to burn off 1 wrap Turkey Bacon Cheddar Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.