Cranberry Almond Yogurt Breakfast Square
Weight Watchers
51.28
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Cranberry Almond Yogurt Breakfast Square Nutrients FAQs
Nutrients
- Vitamin D:Cranberry Almond Yogurt Breakfast Square has 272 IU of Vitamin D.
- Cranberry Almond Yogurt Breakfast Square has 150mg of Calcium.
- Cranberry Almond Yogurt Breakfast Square has 190mg of Sodium, Na.
- Cranberry Almond Yogurt Breakfast Square has 370mg of Potassium, K.
- Cranberry Almond Yogurt Breakfast Square has 4mg of Iron.
What is the calorie content of Cranberry Almond Yogurt Breakfast Square?
A typical serving 1 scoop (21.5 grams) of Cranberry Almond Yogurt Breakfast Square contains approximately 70 calories.
You can check the exact calorie content by logging Cranberry Almond Yogurt Breakfast Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Almond Yogurt Breakfast Square have?
The amount of fat in Cranberry Almond Yogurt Breakfast Square depends on the ingredients and preparation method. On average, one serving 1 scoop (21.5 grams) of Cranberry Almond Yogurt Breakfast Square contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Almond Yogurt Breakfast Square have?
The protein content in Cranberry Almond Yogurt Breakfast Square depends on the ingredients exists in it. On average, 1 scoop (21.5 grams) of Cranberry Almond Yogurt Breakfast Square contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Almond Yogurt Breakfast Square, Download Nutribit app for healthier you!
How much sugar does a Cranberry Almond Yogurt Breakfast Square have?
On average, 1 scoop (21.5 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Almond Yogurt Breakfast Square.
How Much carbohydrates (carbs) is in Cranberry Almond Yogurt Breakfast Square?
The amount of carbohydrates (carbs) in Cranberry Almond Yogurt Breakfast Square depends on its serving size and preparation. On average, 1 scoop (21.5 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Almond Yogurt Breakfast Square.
How Much Fiber is in Cranberry Almond Yogurt Breakfast Square?
Cranberry Almond Yogurt Breakfast Square contains approximately 3 grams of fiber in 1 scoop (21.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Almond Yogurt Breakfast Square for healthier you!
What vitamins and minerals are in a Cranberry Almond Yogurt Breakfast Square?
Vitamins in Cranberry Almond Yogurt Breakfast Square:
Cranberry Almond Yogurt Breakfast Square contains following minerals:
General
Does Cranberry Almond Yogurt Breakfast Square contain caffeine?
Cranberry Almond Yogurt Breakfast Square does not contain any caffeine.
Does Cranberry Almond Yogurt Breakfast Square contain alcohol?
Cranberry Almond Yogurt Breakfast Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Almond Yogurt Breakfast Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Almond Yogurt Breakfast Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Almond Yogurt Breakfast Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Almond Yogurt Breakfast Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Almond Yogurt Breakfast Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Almond Yogurt Breakfast Square for free?
Yes! Since Cranberry Almond Yogurt Breakfast Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Almond Yogurt Breakfast Square with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Almond Yogurt Breakfast Square and adds it to your daily hydration log. Simply log Cranberry Almond Yogurt Breakfast Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Almond Yogurt Breakfast Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Almond Yogurt Breakfast Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Almond Yogurt Breakfast Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Almond Yogurt Breakfast Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Almond Yogurt Breakfast Square
Protein and Vitamin D in Cranberry Almond Yogurt Breakfast Square supports bone health.
Protein in Cranberry Almond Yogurt Breakfast Square plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Cranberry Almond Yogurt Breakfast Square helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Cranberry Almond Yogurt Breakfast Square supports building and repairing tissues.
Builds and repairs tissues in Cranberry Almond Yogurt Breakfast Square is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Almond Yogurt Breakfast Square supports immune function.
Supports immune function in Cranberry Almond Yogurt Breakfast Square is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Almond Yogurt Breakfast Square helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Almond Yogurt Breakfast Square is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Almond Yogurt Breakfast Square provides energy.
Provides energy in Cranberry Almond Yogurt Breakfast Square can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Almond Yogurt Breakfast Square supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Almond Yogurt Breakfast Square is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Almond Yogurt Breakfast Square helps in weight management.
Helps in weight management in Cranberry Almond Yogurt Breakfast Square promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Almond Yogurt Breakfast Square aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Almond Yogurt Breakfast Square is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Almond Yogurt Breakfast Square improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Almond Yogurt Breakfast Square is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Almond Yogurt Breakfast Square regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Almond Yogurt Breakfast Square helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Cranberry Almond Yogurt Breakfast Square boosts the immune system
Vitamin D in Cranberry Almond Yogurt Breakfast Square enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cranberry Almond Yogurt Breakfast Square improves muscle function
Vitamin D in Cranberry Almond Yogurt Breakfast Square is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cranberry Almond Yogurt Breakfast Square promotes cardiovascular health
Vitamin D in Cranberry Almond Yogurt Breakfast Square may help regulate blood pressure and support overall heart health.
Vitamin D in Cranberry Almond Yogurt Breakfast Square reduces the risk of certain diseases
Adequate levels of Vitamin D in Cranberry Almond Yogurt Breakfast Square are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cranberry Almond Yogurt Breakfast Square supports mental health
Vitamin D in Cranberry Almond Yogurt Breakfast Square deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cranberry Almond Yogurt Breakfast Square aids in weight management
Studies suggest Vitamin D in Cranberry Almond Yogurt Breakfast Square may help regulate body weight and reduce fat accumulation.
Vitamin D in Cranberry Almond Yogurt Breakfast Square improves insulin sensitivity
Vitamin D in Cranberry Almond Yogurt Breakfast Square plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cranberry Almond Yogurt Breakfast Square supports prenatal health
Vitamin D in Cranberry Almond Yogurt Breakfast Square is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cranberry Almond Yogurt Breakfast Square supports bone health.
Calcium in Cranberry Almond Yogurt Breakfast Square is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cranberry Almond Yogurt Breakfast Square supports muscle function.
Calcium in Cranberry Almond Yogurt Breakfast Square plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cranberry Almond Yogurt Breakfast Square supports heart health.
Calcium in Cranberry Almond Yogurt Breakfast Square helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cranberry Almond Yogurt Breakfast Square supports nerve transmission.
Calcium in Cranberry Almond Yogurt Breakfast Square is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cranberry Almond Yogurt Breakfast Square supports blood clotting.
Calcium in Cranberry Almond Yogurt Breakfast Square is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cranberry Almond Yogurt Breakfast Square supports hormonal secretion.
Calcium in Cranberry Almond Yogurt Breakfast Square regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cranberry Almond Yogurt Breakfast Square supports weight management.
Calcium in Cranberry Almond Yogurt Breakfast Square may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cranberry Almond Yogurt Breakfast Square supports dental health.
Calcium in Cranberry Almond Yogurt Breakfast Square strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cranberry Almond Yogurt Breakfast Square supports blood pressure regulation.
Calcium in Cranberry Almond Yogurt Breakfast Square, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 scoop Cranberry Almond Yogurt Breakfast Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.