Cranberry Almond Yogurt Breakfast Square

Weight Watchers

Total Energy

70

kcal

25.64

% from carbs

51.28

% from protein

23.08

% from fats

In 21.5 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

8mg

2.7%

Sodium, Na

190mg

8.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

150mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

272IU

Vitamin D (D2 + D3)

6.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Yogurt Breakfast Square

A typical serving 1 scoop of Cranberry Almond Yogurt Breakfast Square (21.5 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Almond Yogurt Breakfast Square depends on the ingredients and preparation method. On average, one serving 1 scoop (21.5 grams) of Cranberry Almond Yogurt Breakfast Square contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Almond Yogurt Breakfast Square depends on the ingredients exists in it. On average, 1 scoop of Cranberry Almond Yogurt Breakfast Square (about 21.5 grams) contains approximately 10 grams of protein.

On average, 1 scoop (about 21.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 21.5 grams) contains about 5 grams of carbohydrates.

Cranberry Almond Yogurt Breakfast Square contains approximately 3 grams of fiber in 1 scoop (about 21.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 scoop Cranberry Almond Yogurt Breakfast Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.