Shallow-Poached Tilapia

Weight Watchers

Total Energy

300

kcal

41.2

% from carbs

43.85

% from protein

14.95

% from fats

In 655 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

31g

11.3%

Fiber

10g

35.7%

Sugars

16g

32%

Protein

33g

66%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

144mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shallow-Poached Tilapia

A typical serving 655 g unprepared of Shallow-Poached Tilapia (655 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shallow-Poached Tilapia depends on the ingredients and preparation method. On average, one serving 655 g unprepared (655 grams) of Shallow-Poached Tilapia contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shallow-Poached Tilapia depends on the ingredients exists in it. On average, 655 g unprepared of Shallow-Poached Tilapia (about 655 grams) contains approximately 33 grams of protein.

On average, 655 g unprepared (about 655 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 655 g unprepared (about 655 grams) contains about 31 grams of carbohydrates.

Shallow-Poached Tilapia contains approximately 10 grams of fiber in 655 g unprepared (about 655 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flavored Snack Bar, Chocolate Peanut Butter

Weight Watchers

90 kcal

10 Indulgent Cookies

Weight Watchers

76 kcal

2 Caramel Crunch Desserts

Weight Watchers

179 kcal

100% Whole Wheat Wraps

Weight Watchers

80 kcal

5 Belgian Chocolate Slices

Weight Watchers

74 kcal

2 Sticky Toffee Cheesecakes

Weight Watchers

186 kcal

2 Chocolate Brownies

Weight Watchers

168 kcal

All Butter Shortbread Thins

Weight Watchers

60 kcal

Apricot & Nectarine Yogurts, Limited Edition

Weight Watchers

50 kcal

Bacon And Leek Quiche

Weight Watchers

255 kcal

Aromatic Chicken Noodles

Weight Watchers

333 kcal

Apple Crumble Bar

Weight Watchers

121 kcal

Baked Protein Flavored Mini Bars, Chocolate Peanut Butter

Weight Watchers

100 kcal

Baked Ravioli Lasagna

Weight Watchers

434 kcal

Bakewell Slices

Weight Watchers

85 kcal

Bar, Cherry & Dark Choc Delight

Weight Watchers

378 kcal

Barbecue Snack

Weight Watchers

80 kcal

Barbecue Potato Crisps Crunchy Snack

Weight Watchers

70 kcal

Barbecue Potato Crisps

Weight Watchers

70 kcal

Barbecue Snacks

Weight Watchers

91 kcal

Beef & Pork Snack Sticks, Original Minis

Weight Watchers

80 kcal

Beef & Vegetable, Hotpot

Weight Watchers

241 kcal

Beef Cottage Pie

Weight Watchers

248 kcal

How to burn 300 calories?

The amount of exercise required to burn off 655 g unprepared Shallow-Poached Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.