Caribbean Jerk Chicken

Kirkwood

Total Energy

230

kcal

29.63

% from carbs

37.04

% from protein

33.33

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

80mg

26.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

16g

5.8%

Sugars

13g

26%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Jerk Chicken

A typical serving 5 oz of Caribbean Jerk Chicken (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Jerk Chicken depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Caribbean Jerk Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Jerk Chicken depends on the ingredients exists in it. On average, 5 oz of Caribbean Jerk Chicken (about 140 grams) contains approximately 20 grams of protein.

On average, 5 oz (about 140 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 16 grams of carbohydrates.

Caribbean Jerk Chicken contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Caribbean Jerk Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.