Caribbean Jerk Chicken

Kirkwood

37.04

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
46
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 16 mg
5.3%

Sodium, Na 130 mg
5.7%

Total Carbohydrates 3.2 g
1.2%

Sugars 2.6 g
5.2%

Protein 4 g
8%

Vitamin A 20 IU

Vitamin C 3 mg

Calcium 10.4 mg

Iron 0.3 mg

Caribbean Jerk Chicken Nutrients FAQs

Nutrients

What is the calorie content of Caribbean Jerk Chicken?

A typical serving 5 oz (140 grams) of Caribbean Jerk Chicken contains approximately 230 calories.

You can check the exact calorie content by logging Caribbean Jerk Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Jerk Chicken have?

The amount of fat in Caribbean Jerk Chicken depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Caribbean Jerk Chicken contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Jerk Chicken have?

The protein content in Caribbean Jerk Chicken depends on the ingredients exists in it. On average, 5 oz (140 grams) of Caribbean Jerk Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Caribbean Jerk Chicken, Download Nutribit app for healthier you!

How much sugar does a Caribbean Jerk Chicken have?

On average, 5 oz (140 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Jerk Chicken.

How Much carbohydrates (carbs) is in Caribbean Jerk Chicken?

The amount of carbohydrates (carbs) in Caribbean Jerk Chicken depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caribbean Jerk Chicken.

How Much Fiber is in Caribbean Jerk Chicken?

Caribbean Jerk Chicken contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Jerk Chicken for healthier you!

What vitamins and minerals are in a Caribbean Jerk Chicken?

Vitamins in Caribbean Jerk Chicken:

  • Vitamin A:Caribbean Jerk Chicken has 100 IU of Vitamin A.
  • Vitamin C:Caribbean Jerk Chicken has 15 mg of Vitamin C.

Caribbean Jerk Chicken contains following minerals:

  • Caribbean Jerk Chicken has 52mg of Calcium.
  • Caribbean Jerk Chicken has 650mg of Sodium, Na.
  • Caribbean Jerk Chicken has 1.44mg of Iron.

General

Does Caribbean Jerk Chicken contain caffeine?

Caribbean Jerk Chicken does not contain any caffeine.

Does Caribbean Jerk Chicken contain alcohol?

Caribbean Jerk Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Jerk Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Jerk Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Jerk Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Jerk Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Jerk Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Jerk Chicken for free?

Yes! Since Caribbean Jerk Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Jerk Chicken with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Jerk Chicken and adds it to your daily hydration log. Simply log Caribbean Jerk Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Jerk Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Jerk Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Jerk Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Jerk Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caribbean Jerk Chicken

Protein in Caribbean Jerk Chicken supports building and repairing tissues.

Builds and repairs tissues in Caribbean Jerk Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caribbean Jerk Chicken supports immune function.

Supports immune function in Caribbean Jerk Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caribbean Jerk Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caribbean Jerk Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caribbean Jerk Chicken provides energy.

Provides energy in Caribbean Jerk Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caribbean Jerk Chicken supports muscle growth and strength.

Supports muscle growth and strength in Caribbean Jerk Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caribbean Jerk Chicken helps in weight management.

Helps in weight management in Caribbean Jerk Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caribbean Jerk Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caribbean Jerk Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caribbean Jerk Chicken supports bone health.

Supports bone health in Caribbean Jerk Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caribbean Jerk Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Caribbean Jerk Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Caribbean Jerk Chicken regulates blood sugar levels.

Regulates blood sugar levels in Caribbean Jerk Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Caribbean Jerk Chicken supports fluid balance.

Maintains Fluid Balance in Caribbean Jerk Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caribbean Jerk Chicken supports nerve function.

Supports Nerve Function in Caribbean Jerk Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caribbean Jerk Chicken helps regulate blood pressure.

Regulates Blood Pressure in Caribbean Jerk Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caribbean Jerk Chicken supports muscle function.

Aids Muscle Function in Caribbean Jerk Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caribbean Jerk Chicken aids nutrient absorption.

Improves Nutrient Absorption in Caribbean Jerk Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caribbean Jerk Chicken helps balance pH levels.

Balances pH Levels in Caribbean Jerk Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caribbean Jerk Chicken supports bone health.

Supports Bone Health in Caribbean Jerk Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 5 oz Caribbean Jerk Chicken

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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