Caribbean Jerk Chicken Soup

Little Salad Bar

Total Energy

210

kcal

61.04

% from carbs

20.88

% from protein

18.07

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

690mg

30%

Total Carbohydrates

38g

13.8%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Jerk Chicken Soup

A typical serving 1 cup of Caribbean Jerk Chicken Soup (245 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Jerk Chicken Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Caribbean Jerk Chicken Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Jerk Chicken Soup depends on the ingredients exists in it. On average, 1 cup of Caribbean Jerk Chicken Soup (about 245 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 38 grams of carbohydrates.

Caribbean Jerk Chicken Soup contains approximately 10 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Caribbean Jerk Chicken Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.