Caribbean Jerk Chicken Toasted Wrap

Tropical Smoothie Cafe

24.79

% from protein

49.58

% from carbs

49.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Cholesterol 95 mg
31.7%

Sodium, Na 1560 mg
67.8%

Total Carbohydrates 74 g
26.9%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 37 g
74%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Caribbean Jerk Chicken Toasted Wrap Nutrients FAQs

Nutrients

What is the calorie content of Caribbean Jerk Chicken Toasted Wrap?

A typical serving 1 Serving of Caribbean Jerk Chicken Toasted Wrap contains approximately 590 calories.

You can check the exact calorie content by logging Caribbean Jerk Chicken Toasted Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Jerk Chicken Toasted Wrap have?

The amount of fat in Caribbean Jerk Chicken Toasted Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Caribbean Jerk Chicken Toasted Wrap contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Jerk Chicken Toasted Wrap have?

The protein content in Caribbean Jerk Chicken Toasted Wrap depends on the ingredients exists in it. On average, 1 Serving of Caribbean Jerk Chicken Toasted Wrap contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Caribbean Jerk Chicken Toasted Wrap, Download Nutribit app for healthier you!

How much sugar does a Caribbean Jerk Chicken Toasted Wrap have?

On average, 1 Serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Jerk Chicken Toasted Wrap.

How Much carbohydrates (carbs) is in Caribbean Jerk Chicken Toasted Wrap?

The amount of carbohydrates (carbs) in Caribbean Jerk Chicken Toasted Wrap depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caribbean Jerk Chicken Toasted Wrap.

How Much Fiber is in Caribbean Jerk Chicken Toasted Wrap?

Caribbean Jerk Chicken Toasted Wrap contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Jerk Chicken Toasted Wrap for healthier you!

What vitamins and minerals are in a Caribbean Jerk Chicken Toasted Wrap?

Caribbean Jerk Chicken Toasted Wrap contains following minerals:

  • Caribbean Jerk Chicken Toasted Wrap has 1560mg of Sodium, Na.

General

Does Caribbean Jerk Chicken Toasted Wrap contain caffeine?

Caribbean Jerk Chicken Toasted Wrap does not contain any caffeine.

Does Caribbean Jerk Chicken Toasted Wrap contain alcohol?

Caribbean Jerk Chicken Toasted Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Jerk Chicken Toasted Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Jerk Chicken Toasted Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Jerk Chicken Toasted Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Jerk Chicken Toasted Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Jerk Chicken Toasted Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Jerk Chicken Toasted Wrap for free?

Yes! Since Caribbean Jerk Chicken Toasted Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Jerk Chicken Toasted Wrap with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Jerk Chicken Toasted Wrap and adds it to your daily hydration log. Simply log Caribbean Jerk Chicken Toasted Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Jerk Chicken Toasted Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Jerk Chicken Toasted Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Jerk Chicken Toasted Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Jerk Chicken Toasted Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caribbean Jerk Chicken Toasted Wrap

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Caribbean Jerk Chicken Toasted Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Caribbean Jerk Chicken Toasted Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Caribbean Jerk Chicken Toasted Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Caribbean Jerk Chicken Toasted Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Caribbean Jerk Chicken Toasted Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap enhances brain function and helps improve memory and focus.

Glucose from Caribbean Jerk Chicken Toasted Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Caribbean Jerk Chicken Toasted Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Caribbean Jerk Chicken Toasted Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Caribbean Jerk Chicken Toasted Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Caribbean Jerk Chicken Toasted Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Caribbean Jerk Chicken Toasted Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Caribbean Jerk Chicken Toasted Wrap supports building and repairing tissues.

Builds and repairs tissues in Caribbean Jerk Chicken Toasted Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caribbean Jerk Chicken Toasted Wrap supports immune function.

Supports immune function in Caribbean Jerk Chicken Toasted Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caribbean Jerk Chicken Toasted Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caribbean Jerk Chicken Toasted Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caribbean Jerk Chicken Toasted Wrap provides energy.

Provides energy in Caribbean Jerk Chicken Toasted Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caribbean Jerk Chicken Toasted Wrap supports muscle growth and strength.

Supports muscle growth and strength in Caribbean Jerk Chicken Toasted Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caribbean Jerk Chicken Toasted Wrap helps in weight management.

Helps in weight management in Caribbean Jerk Chicken Toasted Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caribbean Jerk Chicken Toasted Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caribbean Jerk Chicken Toasted Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caribbean Jerk Chicken Toasted Wrap supports bone health.

Supports bone health in Caribbean Jerk Chicken Toasted Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caribbean Jerk Chicken Toasted Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Caribbean Jerk Chicken Toasted Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Caribbean Jerk Chicken Toasted Wrap regulates blood sugar levels.

Regulates blood sugar levels in Caribbean Jerk Chicken Toasted Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Caribbean Jerk Chicken Toasted Wrap supports digestion.

Fiber in Caribbean Jerk Chicken Toasted Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caribbean Jerk Chicken Toasted Wrap supports heart health.

Soluble fiber in Caribbean Jerk Chicken Toasted Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Caribbean Jerk Chicken Toasted Wrap aids in weight management.

Fiber-rich foods in Caribbean Jerk Chicken Toasted Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caribbean Jerk Chicken Toasted Wrap regulates blood sugar.

Fiber in Caribbean Jerk Chicken Toasted Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Caribbean Jerk Chicken Toasted Wrap promotes gut health.

Fiber in Caribbean Jerk Chicken Toasted Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caribbean Jerk Chicken Toasted Wrap lowers the risk of colon cancer.

A high-fiber diet from Caribbean Jerk Chicken Toasted Wrap is linked to a reduced risk of colon cancer.

Fiber in Caribbean Jerk Chicken Toasted Wrap improves skin health.

Fiber in Caribbean Jerk Chicken Toasted Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Caribbean Jerk Chicken Toasted Wrap helps lower blood pressure.

Adequate fiber in Caribbean Jerk Chicken Toasted Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caribbean Jerk Chicken Toasted Wrap boosts immune function.

Fiber in Caribbean Jerk Chicken Toasted Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caribbean Jerk Chicken Toasted Wrap reduces the risk of type 2 diabetes.

Fiber in Caribbean Jerk Chicken Toasted Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap supports fluid balance.

Maintains Fluid Balance in Caribbean Jerk Chicken Toasted Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap supports nerve function.

Supports Nerve Function in Caribbean Jerk Chicken Toasted Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap helps regulate blood pressure.

Regulates Blood Pressure in Caribbean Jerk Chicken Toasted Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap supports muscle function.

Aids Muscle Function in Caribbean Jerk Chicken Toasted Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap aids nutrient absorption.

Improves Nutrient Absorption in Caribbean Jerk Chicken Toasted Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap helps balance pH levels.

Balances pH Levels in Caribbean Jerk Chicken Toasted Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caribbean Jerk Chicken Toasted Wrap supports bone health.

Supports Bone Health in Caribbean Jerk Chicken Toasted Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Caribbean Jerk Chicken Toasted Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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