Jerk Chicken, Caribbean Style

Eat Fresco

Total Energy

490

kcal

33.76

% from carbs

32.07

% from protein

34.18

% from fats

In 317 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

95mg

31.7%

Sodium, Na

570mg

24.8%

Potassium, K

510mg

10.9%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

90mg

Iron, Fe

3mg

Vitamin A, IU

750IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Chicken, Caribbean Style

A typical serving 11.2 oz of Jerk Chicken, Caribbean Style (317 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Chicken, Caribbean Style depends on the ingredients and preparation method. On average, one serving 11.2 oz (317 grams) of Jerk Chicken, Caribbean Style contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Chicken, Caribbean Style depends on the ingredients exists in it. On average, 11.2 oz of Jerk Chicken, Caribbean Style (about 317 grams) contains approximately 38 grams of protein.

On average, 11.2 oz (about 317 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.2 oz (about 317 grams) contains about 40 grams of carbohydrates.

Jerk Chicken, Caribbean Style contains approximately 2 grams of fiber in 11.2 oz (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 11.2 oz Jerk Chicken, Caribbean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.