Jerk Chicken, Caribbean Style
Eat Fresco
32.07
% from protein33.76
% from carbs33.76
% from fatNutrition Facts
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Jerk Chicken, Caribbean Style Nutrients FAQs
Nutrients
- Vitamin A:Jerk Chicken, Caribbean Style has 750 IU of Vitamin A.
- Vitamin C:Jerk Chicken, Caribbean Style has 18 mg of Vitamin C.
- Vitamin D:Jerk Chicken, Caribbean Style has 4 IU of Vitamin D.
- Jerk Chicken, Caribbean Style has 90mg of Calcium.
- Jerk Chicken, Caribbean Style has 570mg of Sodium, Na.
- Jerk Chicken, Caribbean Style has 510mg of Potassium, K.
- Jerk Chicken, Caribbean Style has 3mg of Iron.
What is the calorie content of Jerk Chicken, Caribbean Style?
A typical serving 11.2 oz (317 grams) of Jerk Chicken, Caribbean Style contains approximately 490 calories.
You can check the exact calorie content by logging Jerk Chicken, Caribbean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken, Caribbean Style have?
The amount of fat in Jerk Chicken, Caribbean Style depends on the ingredients and preparation method. On average, one serving 11.2 oz (317 grams) of Jerk Chicken, Caribbean Style contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken, Caribbean Style have?
The protein content in Jerk Chicken, Caribbean Style depends on the ingredients exists in it. On average, 11.2 oz (317 grams) of Jerk Chicken, Caribbean Style contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken, Caribbean Style, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken, Caribbean Style have?
On average, 11.2 oz (317 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken, Caribbean Style.
How Much carbohydrates (carbs) is in Jerk Chicken, Caribbean Style?
The amount of carbohydrates (carbs) in Jerk Chicken, Caribbean Style depends on its serving size and preparation. On average, 11.2 oz (317 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken, Caribbean Style.
How Much Fiber is in Jerk Chicken, Caribbean Style?
Jerk Chicken, Caribbean Style contains approximately 2 grams of fiber in 11.2 oz (317 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken, Caribbean Style for healthier you!
What vitamins and minerals are in a Jerk Chicken, Caribbean Style?
Vitamins in Jerk Chicken, Caribbean Style:
Jerk Chicken, Caribbean Style contains following minerals:
General
Does Jerk Chicken, Caribbean Style contain caffeine?
Jerk Chicken, Caribbean Style does not contain any caffeine.
Does Jerk Chicken, Caribbean Style contain alcohol?
Jerk Chicken, Caribbean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken, Caribbean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken, Caribbean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken, Caribbean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken, Caribbean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken, Caribbean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken, Caribbean Style for free?
Yes! Since Jerk Chicken, Caribbean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken, Caribbean Style with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken, Caribbean Style and adds it to your daily hydration log. Simply log Jerk Chicken, Caribbean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken, Caribbean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken, Caribbean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken, Caribbean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken, Caribbean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken, Caribbean Style
Protein and Vitamin A in Jerk Chicken, Caribbean Style supports bone health.
Protein in Jerk Chicken, Caribbean Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jerk Chicken, Caribbean Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Jerk Chicken, Caribbean Style supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken, Caribbean Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken, Caribbean Style supports immune function.
Supports immune function in Jerk Chicken, Caribbean Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken, Caribbean Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken, Caribbean Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken, Caribbean Style provides energy.
Provides energy in Jerk Chicken, Caribbean Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken, Caribbean Style supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken, Caribbean Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken, Caribbean Style helps in weight management.
Helps in weight management in Jerk Chicken, Caribbean Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken, Caribbean Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken, Caribbean Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken, Caribbean Style improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken, Caribbean Style is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken, Caribbean Style regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken, Caribbean Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jerk Chicken, Caribbean Style supports eye health.
Vitamin A in Jerk Chicken, Caribbean Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jerk Chicken, Caribbean Style boosts immune function.
Vitamin A in Jerk Chicken, Caribbean Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jerk Chicken, Caribbean Style promotes healthy skin.
Vitamin A in Jerk Chicken, Caribbean Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jerk Chicken, Caribbean Style enhances reproductive health.
Vitamin A in Jerk Chicken, Caribbean Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jerk Chicken, Caribbean Style reduces the risk of certain cancers.
Vitamin A in Jerk Chicken, Caribbean Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jerk Chicken, Caribbean Style promotes healthy development during pregnancy.
Vitamin A in Jerk Chicken, Caribbean Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jerk Chicken, Caribbean Style maintains healthy mucous membranes.
Vitamin A in Jerk Chicken, Caribbean Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jerk Chicken, Caribbean Style improves wound healing.
Vitamin A in Jerk Chicken, Caribbean Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jerk Chicken, Caribbean Style may reduce the risk of macular degeneration.
Vitamin A in Jerk Chicken, Caribbean Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Jerk Chicken, Caribbean Style supports fluid balance.
Maintains Fluid Balance in Jerk Chicken, Caribbean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken, Caribbean Style supports nerve function.
Supports Nerve Function in Jerk Chicken, Caribbean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken, Caribbean Style helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken, Caribbean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken, Caribbean Style supports muscle function.
Aids Muscle Function in Jerk Chicken, Caribbean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken, Caribbean Style aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken, Caribbean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken, Caribbean Style helps balance pH levels.
Balances pH Levels in Jerk Chicken, Caribbean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken, Caribbean Style supports bone health.
Supports Bone Health in Jerk Chicken, Caribbean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 11.2 oz Jerk Chicken, Caribbean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.