Ciabatta Buns
Unknown
13.43
% from protein73.13
% from carbs73.13
% from fatNutrition Facts
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Ciabatta Buns Nutrients FAQs
Nutrients
- Ciabatta Buns has 20mg of Calcium.
- Ciabatta Buns has 530mg of Sodium, Na.
- Ciabatta Buns has 4.5mg of Iron.
What is the calorie content of Ciabatta Buns?
A typical serving 1 piece (100 grams) of Ciabatta Buns contains approximately 270 calories.
You can check the exact calorie content by logging Ciabatta Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Buns have?
The amount of fat in Ciabatta Buns depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ciabatta Buns contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Buns have?
The protein content in Ciabatta Buns depends on the ingredients exists in it. On average, 1 piece (100 grams) of Ciabatta Buns contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Buns, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Buns have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Buns.
How Much carbohydrates (carbs) is in Ciabatta Buns?
The amount of carbohydrates (carbs) in Ciabatta Buns depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Buns.
How Much Fiber is in Ciabatta Buns?
Ciabatta Buns contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Buns for healthier you!
What vitamins and minerals are in a Ciabatta Buns?
Ciabatta Buns contains following minerals:
General
Does Ciabatta Buns contain caffeine?
Ciabatta Buns does not contain any caffeine.
Does Ciabatta Buns contain alcohol?
Ciabatta Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Buns for free?
Yes! Since Ciabatta Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Buns with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Buns and adds it to your daily hydration log. Simply log Ciabatta Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Buns
Total Carbohydrates in Ciabatta Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Buns enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Buns supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Buns supports immune function.
Supports immune function in Ciabatta Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Buns provides energy.
Provides energy in Ciabatta Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Buns supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Buns helps in weight management.
Helps in weight management in Ciabatta Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Buns supports bone health.
Supports bone health in Ciabatta Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Buns is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Buns regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta Buns supports fluid balance.
Maintains Fluid Balance in Ciabatta Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Buns supports nerve function.
Supports Nerve Function in Ciabatta Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Buns helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Buns supports muscle function.
Aids Muscle Function in Ciabatta Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Buns aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Buns helps balance pH levels.
Balances pH Levels in Ciabatta Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Buns supports bone health.
Supports Bone Health in Ciabatta Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Ciabatta Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.