Crispy Calamari, Uncooked

President's Choice

Total Energy

230

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Calamari, Uncooked

A typical serving 0.33 package of Crispy Calamari, Uncooked (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Calamari, Uncooked depends on the ingredients and preparation method. On average, one serving 0.33 package (100 grams) of Crispy Calamari, Uncooked contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Calamari, Uncooked depends on the ingredients exists in it. On average, 0.33 package of Crispy Calamari, Uncooked (about 100 grams) contains approximately 8 grams of protein.

On average, 0.33 package (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 100 grams) contains about 24 grams of carbohydrates.

Crispy Calamari, Uncooked contains approximately 1 grams of fiber in 0.33 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 package Crispy Calamari, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.