Uncooked Seafood Lasagna

President's Choice

Total Energy

400

kcal

39.41

% from carbs

20.69

% from protein

39.9

% from fats

In 283 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Seafood Lasagna

A typical serving 0.25 tray of Uncooked Seafood Lasagna (283 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Seafood Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (283 grams) of Uncooked Seafood Lasagna contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Seafood Lasagna depends on the ingredients exists in it. On average, 0.25 tray of Uncooked Seafood Lasagna (about 283 grams) contains approximately 21 grams of protein.

On average, 0.25 tray (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 283 grams) contains about 40 grams of carbohydrates.

Uncooked Seafood Lasagna contains approximately 1 grams of fiber in 0.25 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.25 tray Uncooked Seafood Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.