Crispy Calamari

Common Food

Total Energy

1400

kcal

26.69

% from carbs

19.02

% from protein

54.29

% from fats

In 252 g

% daily value

Total Fat

85g

130.8%

Saturated

9g

45%

Trans Fats

2g

Cholesterol

780mg

260%

Sodium, Na

980mg

42.6%

Total Carbohydrates

94g

34.2%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

67g

134%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Calamari

A typical serving 1 Serving of Crispy Calamari (252 grams) contains approximately 1400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving (252 grams) of Crispy Calamari contains approximately 85 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Calamari depends on the ingredients exists in it. On average, 1 Serving of Crispy Calamari (about 252 grams) contains approximately 67 grams of protein.

On average, 1 Serving (about 252 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 252 grams) contains about 94 grams of carbohydrates.

Crispy Calamari contains approximately 6 grams of fiber in 1 Serving (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1400 calories?

The amount of exercise required to burn off 1 Serving Crispy Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.