Sole Fillet, Breaded Uncooked
President's Choice
16.74
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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Sole Fillet, Breaded Uncooked Nutrients FAQs
Nutrients
- Sole Fillet, Breaded Uncooked has 26mg of Calcium.
- Sole Fillet, Breaded Uncooked has 290mg of Sodium, Na.
- Sole Fillet, Breaded Uncooked has 1.44mg of Iron.
What is the calorie content of Sole Fillet, Breaded Uncooked?
A typical serving 1 fillet (90 grams) of Sole Fillet, Breaded Uncooked contains approximately 210 calories.
You can check the exact calorie content by logging Sole Fillet, Breaded Uncooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole Fillet, Breaded Uncooked have?
The amount of fat in Sole Fillet, Breaded Uncooked depends on the ingredients and preparation method. On average, one serving 1 fillet (90 grams) of Sole Fillet, Breaded Uncooked contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole Fillet, Breaded Uncooked have?
The protein content in Sole Fillet, Breaded Uncooked depends on the ingredients exists in it. On average, 1 fillet (90 grams) of Sole Fillet, Breaded Uncooked contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sole Fillet, Breaded Uncooked, Download Nutribit app for healthier you!
How much sugar does a Sole Fillet, Breaded Uncooked have?
On average, 1 fillet (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole Fillet, Breaded Uncooked.
How Much carbohydrates (carbs) is in Sole Fillet, Breaded Uncooked?
The amount of carbohydrates (carbs) in Sole Fillet, Breaded Uncooked depends on its serving size and preparation. On average, 1 fillet (90 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole Fillet, Breaded Uncooked.
How Much Fiber is in Sole Fillet, Breaded Uncooked?
Sole Fillet, Breaded Uncooked contains approximately 1 grams of fiber in 1 fillet (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole Fillet, Breaded Uncooked for healthier you!
What vitamins and minerals are in a Sole Fillet, Breaded Uncooked?
Sole Fillet, Breaded Uncooked contains following minerals:
General
Does Sole Fillet, Breaded Uncooked contain caffeine?
Sole Fillet, Breaded Uncooked does not contain any caffeine.
Does Sole Fillet, Breaded Uncooked contain alcohol?
Sole Fillet, Breaded Uncooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole Fillet, Breaded Uncooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole Fillet, Breaded Uncooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole Fillet, Breaded Uncooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole Fillet, Breaded Uncooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole Fillet, Breaded Uncooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole Fillet, Breaded Uncooked for free?
Yes! Since Sole Fillet, Breaded Uncooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole Fillet, Breaded Uncooked with water tracking feature?
Nutribit automatically calculates the water content of Sole Fillet, Breaded Uncooked and adds it to your daily hydration log. Simply log Sole Fillet, Breaded Uncooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sole Fillet, Breaded Uncooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole Fillet, Breaded Uncooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole Fillet, Breaded Uncooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole Fillet, Breaded Uncooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole Fillet, Breaded Uncooked
Protein in Sole Fillet, Breaded Uncooked supports building and repairing tissues.
Builds and repairs tissues in Sole Fillet, Breaded Uncooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole Fillet, Breaded Uncooked supports immune function.
Supports immune function in Sole Fillet, Breaded Uncooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole Fillet, Breaded Uncooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole Fillet, Breaded Uncooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole Fillet, Breaded Uncooked provides energy.
Provides energy in Sole Fillet, Breaded Uncooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole Fillet, Breaded Uncooked supports muscle growth and strength.
Supports muscle growth and strength in Sole Fillet, Breaded Uncooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole Fillet, Breaded Uncooked helps in weight management.
Helps in weight management in Sole Fillet, Breaded Uncooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole Fillet, Breaded Uncooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole Fillet, Breaded Uncooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole Fillet, Breaded Uncooked supports bone health.
Supports bone health in Sole Fillet, Breaded Uncooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sole Fillet, Breaded Uncooked improves skin, hair, and nails.
Improves skin, hair, and nails in Sole Fillet, Breaded Uncooked is essential for the health and growth of hair, skin, and nails.
Protein in Sole Fillet, Breaded Uncooked regulates blood sugar levels.
Regulates blood sugar levels in Sole Fillet, Breaded Uncooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 fillet Sole Fillet, Breaded Uncooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.