Calamari Rings, Breaded Uncooked

Great Value

Total Energy

160

kcal

33.99

% from carbs

13.07

% from protein

52.94

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

300mg

13%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Rings, Breaded Uncooked

A typical serving 2 rings of Calamari Rings, Breaded Uncooked (55 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Rings, Breaded Uncooked depends on the ingredients and preparation method. On average, one serving 2 rings (55 grams) of Calamari Rings, Breaded Uncooked contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Rings, Breaded Uncooked depends on the ingredients exists in it. On average, 2 rings of Calamari Rings, Breaded Uncooked (about 55 grams) contains approximately 5 grams of protein.

On average, 2 rings (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rings (about 55 grams) contains about 13 grams of carbohydrates.

Calamari Rings, Breaded Uncooked contains approximately 1 grams of fiber in 2 rings (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 rings Calamari Rings, Breaded Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.