French-Canadian Pea Soup

President's Choice

Total Energy

180

kcal

62.92

% from carbs

26.97

% from protein

10.11

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French-Canadian Pea Soup

A typical serving 1 cup of French-Canadian Pea Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French-Canadian Pea Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of French-Canadian Pea Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French-Canadian Pea Soup depends on the ingredients exists in it. On average, 1 cup of French-Canadian Pea Soup (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

French-Canadian Pea Soup contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup French-Canadian Pea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.