Scottish Haddock Fillets

President's Choice

38.91

% from protein

36.47

% from carbs

36.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.4 g
2%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Cholesterol 10 mg
3.3%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.7 mg

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Scottish Haddock Fillets Nutrients FAQs

Nutrients

What is the calorie content of Scottish Haddock Fillets?

A typical serving 1 piece (120 grams) of Scottish Haddock Fillets contains approximately 160 calories.

You can check the exact calorie content by logging Scottish Haddock Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Haddock Fillets have?

The amount of fat in Scottish Haddock Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Scottish Haddock Fillets contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Haddock Fillets have?

The protein content in Scottish Haddock Fillets depends on the ingredients exists in it. On average, 1 piece (120 grams) of Scottish Haddock Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Haddock Fillets, Download Nutribit app for healthier you!

How much sugar does a Scottish Haddock Fillets have?

On average, 1 piece (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Haddock Fillets.

How Much carbohydrates (carbs) is in Scottish Haddock Fillets?

The amount of carbohydrates (carbs) in Scottish Haddock Fillets depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Haddock Fillets.

How Much Fiber is in Scottish Haddock Fillets?

Scottish Haddock Fillets contains approximately 1 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Haddock Fillets for healthier you!

What vitamins and minerals are in a Scottish Haddock Fillets?

Vitamins in Scottish Haddock Fillets:

  • Vitamin C:Scottish Haddock Fillets has 1.2 mg of Vitamin C.

Scottish Haddock Fillets contains following minerals:

  • Scottish Haddock Fillets has 26mg of Calcium.
  • Scottish Haddock Fillets has 220mg of Sodium, Na.
  • Scottish Haddock Fillets has 0.72mg of Iron.

General

Does Scottish Haddock Fillets contain caffeine?

Scottish Haddock Fillets does not contain any caffeine.

Does Scottish Haddock Fillets contain alcohol?

Scottish Haddock Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Haddock Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Haddock Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Haddock Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Haddock Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Haddock Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Haddock Fillets for free?

Yes! Since Scottish Haddock Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Haddock Fillets with water tracking feature?

Nutribit automatically calculates the water content of Scottish Haddock Fillets and adds it to your daily hydration log. Simply log Scottish Haddock Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Haddock Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Haddock Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Haddock Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Haddock Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Haddock Fillets

Protein in Scottish Haddock Fillets supports building and repairing tissues.

Builds and repairs tissues in Scottish Haddock Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Haddock Fillets supports immune function.

Supports immune function in Scottish Haddock Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Haddock Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Haddock Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Haddock Fillets provides energy.

Provides energy in Scottish Haddock Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Haddock Fillets supports muscle growth and strength.

Supports muscle growth and strength in Scottish Haddock Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Haddock Fillets helps in weight management.

Helps in weight management in Scottish Haddock Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Haddock Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Haddock Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Haddock Fillets supports bone health.

Supports bone health in Scottish Haddock Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scottish Haddock Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Haddock Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Haddock Fillets regulates blood sugar levels.

Regulates blood sugar levels in Scottish Haddock Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Scottish Haddock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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