Fish Cakes, Salmon & Smoked Haddock

President's Choice

Total Energy

290

kcal

34.97

% from carbs

20.98

% from protein

44.06

% from fats

In 145 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Cakes, Salmon & Smoked Haddock

A typical serving 1 fish cake of Fish Cakes, Salmon & Smoked Haddock (145 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Cakes, Salmon & Smoked Haddock depends on the ingredients and preparation method. On average, one serving 1 fish cake (145 grams) of Fish Cakes, Salmon & Smoked Haddock contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Cakes, Salmon & Smoked Haddock depends on the ingredients exists in it. On average, 1 fish cake of Fish Cakes, Salmon & Smoked Haddock (about 145 grams) contains approximately 15 grams of protein.

On average, 1 fish cake (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fish cake (about 145 grams) contains about 25 grams of carbohydrates.

Fish Cakes, Salmon & Smoked Haddock contains approximately 2 grams of fiber in 1 fish cake (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 fish cake Fish Cakes, Salmon & Smoked Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.