Pepperoni & Cheese Roll

Barney's

14.66

% from protein

43.18

% from carbs

43.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
480
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Cholesterol 20 mg
6.7%

Sodium, Na 1220 mg
53%

Potassium, K 80 mg
1.7%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 400 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 280 mg

Iron 3.5 mg

Sugars, added 4 g

Pepperoni & Cheese Roll Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni & Cheese Roll?

A typical serving 1 package (156 grams) of Pepperoni & Cheese Roll contains approximately 480 calories.

You can check the exact calorie content by logging Pepperoni & Cheese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni & Cheese Roll have?

The amount of fat in Pepperoni & Cheese Roll depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Pepperoni & Cheese Roll contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni & Cheese Roll have?

The protein content in Pepperoni & Cheese Roll depends on the ingredients exists in it. On average, 1 package (156 grams) of Pepperoni & Cheese Roll contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni & Cheese Roll, Download Nutribit app for healthier you!

How much sugar does a Pepperoni & Cheese Roll have?

On average, 1 package (156 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Cheese Roll.

How Much carbohydrates (carbs) is in Pepperoni & Cheese Roll?

The amount of carbohydrates (carbs) in Pepperoni & Cheese Roll depends on its serving size and preparation. On average, 1 package (156 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni & Cheese Roll.

How Much Fiber is in Pepperoni & Cheese Roll?

Pepperoni & Cheese Roll contains approximately 2 grams of fiber in 1 package (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Cheese Roll for healthier you!

What vitamins and minerals are in a Pepperoni & Cheese Roll?

Vitamins in Pepperoni & Cheese Roll:

  • Vitamin A:Pepperoni & Cheese Roll has 400 IU of Vitamin A.

Pepperoni & Cheese Roll contains following minerals:

  • Pepperoni & Cheese Roll has 280mg of Calcium.
  • Pepperoni & Cheese Roll has 1220mg of Sodium, Na.
  • Pepperoni & Cheese Roll has 80mg of Potassium, K.
  • Pepperoni & Cheese Roll has 3.5mg of Iron.

General

Does Pepperoni & Cheese Roll contain caffeine?

Pepperoni & Cheese Roll does not contain any caffeine.

Does Pepperoni & Cheese Roll contain alcohol?

Pepperoni & Cheese Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni & Cheese Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Cheese Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni & Cheese Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni & Cheese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Cheese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni & Cheese Roll for free?

Yes! Since Pepperoni & Cheese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni & Cheese Roll with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni & Cheese Roll and adds it to your daily hydration log. Simply log Pepperoni & Cheese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni & Cheese Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Cheese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni & Cheese Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni & Cheese Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni & Cheese Roll

Total Carbohydrates in Pepperoni & Cheese Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepperoni & Cheese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepperoni & Cheese Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepperoni & Cheese Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepperoni & Cheese Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepperoni & Cheese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepperoni & Cheese Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepperoni & Cheese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepperoni & Cheese Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepperoni & Cheese Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepperoni & Cheese Roll enhances brain function and helps improve memory and focus.

Glucose from Pepperoni & Cheese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepperoni & Cheese Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepperoni & Cheese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepperoni & Cheese Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepperoni & Cheese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepperoni & Cheese Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepperoni & Cheese Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepperoni & Cheese Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepperoni & Cheese Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Pepperoni & Cheese Roll supports building and repairing tissues.

Builds and repairs tissues in Pepperoni & Cheese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni & Cheese Roll supports immune function.

Supports immune function in Pepperoni & Cheese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni & Cheese Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni & Cheese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni & Cheese Roll provides energy.

Provides energy in Pepperoni & Cheese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni & Cheese Roll supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni & Cheese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni & Cheese Roll helps in weight management.

Helps in weight management in Pepperoni & Cheese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni & Cheese Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni & Cheese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni & Cheese Roll supports bone health.

Supports bone health in Pepperoni & Cheese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepperoni & Cheese Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni & Cheese Roll is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni & Cheese Roll regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni & Cheese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pepperoni & Cheese Roll supports bone health.

Calcium in Pepperoni & Cheese Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepperoni & Cheese Roll supports muscle function.

Calcium in Pepperoni & Cheese Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepperoni & Cheese Roll supports heart health.

Calcium in Pepperoni & Cheese Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepperoni & Cheese Roll supports nerve transmission.

Calcium in Pepperoni & Cheese Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepperoni & Cheese Roll supports blood clotting.

Calcium in Pepperoni & Cheese Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepperoni & Cheese Roll supports hormonal secretion.

Calcium in Pepperoni & Cheese Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepperoni & Cheese Roll supports weight management.

Calcium in Pepperoni & Cheese Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepperoni & Cheese Roll supports dental health.

Calcium in Pepperoni & Cheese Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepperoni & Cheese Roll supports blood pressure regulation.

Calcium in Pepperoni & Cheese Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepperoni & Cheese Roll supports fluid balance.

Maintains Fluid Balance in Pepperoni & Cheese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni & Cheese Roll supports nerve function.

Supports Nerve Function in Pepperoni & Cheese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni & Cheese Roll helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni & Cheese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni & Cheese Roll supports muscle function.

Aids Muscle Function in Pepperoni & Cheese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni & Cheese Roll aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni & Cheese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni & Cheese Roll helps balance pH levels.

Balances pH Levels in Pepperoni & Cheese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni & Cheese Roll supports bone health.

Supports Bone Health in Pepperoni & Cheese Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 package Pepperoni & Cheese Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP