Cheese Roll

Lone Star

Total Energy

200

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

21g

7.6%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Roll

A typical serving 55 g of Cheese Roll (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Roll depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Cheese Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Roll depends on the ingredients exists in it. On average, 55 g of Cheese Roll (about 55 grams) contains approximately 3 grams of protein.

On average, 55 g (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 21 grams of carbohydrates.

Cheese Roll contains approximately 0 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 55 g Cheese Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.