Pepperoni & Cheese Rolls
Barney's Bakery
21.62
% from protein78.38
% from carbs78.38
% from fatNutrition Facts
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Pepperoni & Cheese Rolls Nutrients FAQs
Nutrients
- Vitamin A:Pepperoni & Cheese Rolls has 300 IU of Vitamin A.
- Pepperoni & Cheese Rolls has 170mg of Calcium.
- Pepperoni & Cheese Rolls has 570mg of Sodium, Na.
- Pepperoni & Cheese Rolls has 40mg of Potassium, K.
- Pepperoni & Cheese Rolls has 1.8mg of Iron.
What is the calorie content of Pepperoni & Cheese Rolls?
A typical serving 2 rolls (71 grams) of Pepperoni & Cheese Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Pepperoni & Cheese Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni & Cheese Rolls have?
The amount of fat in Pepperoni & Cheese Rolls depends on the ingredients and preparation method. On average, one serving 2 rolls (71 grams) of Pepperoni & Cheese Rolls contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni & Cheese Rolls have?
The protein content in Pepperoni & Cheese Rolls depends on the ingredients exists in it. On average, 2 rolls (71 grams) of Pepperoni & Cheese Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni & Cheese Rolls, Download Nutribit app for healthier you!
How much sugar does a Pepperoni & Cheese Rolls have?
On average, 2 rolls (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Cheese Rolls.
How Much carbohydrates (carbs) is in Pepperoni & Cheese Rolls?
The amount of carbohydrates (carbs) in Pepperoni & Cheese Rolls depends on its serving size and preparation. On average, 2 rolls (71 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni & Cheese Rolls.
How Much Fiber is in Pepperoni & Cheese Rolls?
Pepperoni & Cheese Rolls contains approximately 0.5 grams of fiber in 2 rolls (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Cheese Rolls for healthier you!
What vitamins and minerals are in a Pepperoni & Cheese Rolls?
Vitamins in Pepperoni & Cheese Rolls:
Pepperoni & Cheese Rolls contains following minerals:
General
Does Pepperoni & Cheese Rolls contain caffeine?
Pepperoni & Cheese Rolls does not contain any caffeine.
Does Pepperoni & Cheese Rolls contain alcohol?
Pepperoni & Cheese Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni & Cheese Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Cheese Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni & Cheese Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni & Cheese Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Cheese Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni & Cheese Rolls for free?
Yes! Since Pepperoni & Cheese Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni & Cheese Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni & Cheese Rolls and adds it to your daily hydration log. Simply log Pepperoni & Cheese Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni & Cheese Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Cheese Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni & Cheese Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni & Cheese Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni & Cheese Rolls
Protein in Pepperoni & Cheese Rolls supports building and repairing tissues.
Builds and repairs tissues in Pepperoni & Cheese Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni & Cheese Rolls supports immune function.
Supports immune function in Pepperoni & Cheese Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni & Cheese Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni & Cheese Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni & Cheese Rolls provides energy.
Provides energy in Pepperoni & Cheese Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni & Cheese Rolls supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni & Cheese Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni & Cheese Rolls helps in weight management.
Helps in weight management in Pepperoni & Cheese Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni & Cheese Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni & Cheese Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni & Cheese Rolls supports bone health.
Supports bone health in Pepperoni & Cheese Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni & Cheese Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni & Cheese Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni & Cheese Rolls regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni & Cheese Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepperoni & Cheese Rolls supports bone health.
Calcium in Pepperoni & Cheese Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni & Cheese Rolls supports muscle function.
Calcium in Pepperoni & Cheese Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni & Cheese Rolls supports heart health.
Calcium in Pepperoni & Cheese Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepperoni & Cheese Rolls supports nerve transmission.
Calcium in Pepperoni & Cheese Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni & Cheese Rolls supports blood clotting.
Calcium in Pepperoni & Cheese Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni & Cheese Rolls supports hormonal secretion.
Calcium in Pepperoni & Cheese Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni & Cheese Rolls supports weight management.
Calcium in Pepperoni & Cheese Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni & Cheese Rolls supports dental health.
Calcium in Pepperoni & Cheese Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni & Cheese Rolls supports blood pressure regulation.
Calcium in Pepperoni & Cheese Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepperoni & Cheese Rolls supports fluid balance.
Maintains Fluid Balance in Pepperoni & Cheese Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni & Cheese Rolls supports nerve function.
Supports Nerve Function in Pepperoni & Cheese Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni & Cheese Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni & Cheese Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni & Cheese Rolls supports muscle function.
Aids Muscle Function in Pepperoni & Cheese Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni & Cheese Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni & Cheese Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni & Cheese Rolls helps balance pH levels.
Balances pH Levels in Pepperoni & Cheese Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni & Cheese Rolls supports bone health.
Supports Bone Health in Pepperoni & Cheese Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 rolls Pepperoni & Cheese Rolls
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.