Cheese & Onion Sandwich
Barney's
12.49
% from protein56.01
% from carbs56.01
% from fatNutrition Facts
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Cheese & Onion Sandwich Nutrients FAQs
Nutrients
- Cheese & Onion Sandwich has 360mg of Sodium, Na.
What is the calorie content of Cheese & Onion Sandwich?
A typical serving 1 Serving of Cheese & Onion Sandwich contains approximately 258 calories.
You can check the exact calorie content by logging Cheese & Onion Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Onion Sandwich have?
The amount of fat in Cheese & Onion Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese & Onion Sandwich contains approximately 10.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Onion Sandwich have?
The protein content in Cheese & Onion Sandwich depends on the ingredients exists in it. On average, 1 Serving of Cheese & Onion Sandwich contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Onion Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheese & Onion Sandwich have?
On average, 1 Serving contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion Sandwich.
How Much carbohydrates (carbs) is in Cheese & Onion Sandwich?
The amount of carbohydrates (carbs) in Cheese & Onion Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 40.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Onion Sandwich.
How Much Fiber is in Cheese & Onion Sandwich?
Cheese & Onion Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion Sandwich for healthier you!
What vitamins and minerals are in a Cheese & Onion Sandwich?
Cheese & Onion Sandwich contains following minerals:
General
Does Cheese & Onion Sandwich contain caffeine?
Cheese & Onion Sandwich does not contain any caffeine.
Does Cheese & Onion Sandwich contain alcohol?
Cheese & Onion Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Onion Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Onion Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Onion Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Onion Sandwich for free?
Yes! Since Cheese & Onion Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Onion Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Onion Sandwich and adds it to your daily hydration log. Simply log Cheese & Onion Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Onion Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Onion Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Onion Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Onion Sandwich
Protein in Cheese & Onion Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheese & Onion Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Onion Sandwich supports immune function.
Supports immune function in Cheese & Onion Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Onion Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Onion Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Onion Sandwich provides energy.
Provides energy in Cheese & Onion Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Onion Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Onion Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Onion Sandwich helps in weight management.
Helps in weight management in Cheese & Onion Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Onion Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Onion Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Onion Sandwich supports bone health.
Supports bone health in Cheese & Onion Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Onion Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Onion Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Onion Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Onion Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese & Onion Sandwich supports fluid balance.
Maintains Fluid Balance in Cheese & Onion Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Onion Sandwich supports nerve function.
Supports Nerve Function in Cheese & Onion Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Onion Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Onion Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Onion Sandwich supports muscle function.
Aids Muscle Function in Cheese & Onion Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Onion Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Onion Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Onion Sandwich helps balance pH levels.
Balances pH Levels in Cheese & Onion Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Onion Sandwich supports bone health.
Supports Bone Health in Cheese & Onion Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 258 calories?
The amount of exercise required to burn off 1 Serving Cheese & Onion Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.