Bagel Bites, Cheese & Pepperoni

Ore-Ida

Total Energy

210

kcal

61.68

% from carbs

13.08

% from protein

25.23

% from fats

In 88 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Bites, Cheese & Pepperoni

A typical serving 4 pieces of Bagel Bites, Cheese & Pepperoni (88 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Bites, Cheese & Pepperoni depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Bagel Bites, Cheese & Pepperoni contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Bites, Cheese & Pepperoni depends on the ingredients exists in it. On average, 4 pieces of Bagel Bites, Cheese & Pepperoni (about 88 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 88 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 33 grams of carbohydrates.

Bagel Bites, Cheese & Pepperoni contains approximately 2 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Bagel Bites, Cheese & Pepperoni

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.