Bagel Bites, Three Cheese

Ore-Ida

43.01

% from protein

27.96

% from carbs

27.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 330 g(330g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 470 mg
10%

Total Carbohydrates 13 g
4.7%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 20 g
40%

Vitamin A 200 IU

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Vitamin C 0 mg

Calcium 400 mg

Iron 7.2 mg

Sugars, added 7 g

Bagel Bites, Three Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bagel Bites, Three Cheese?

A typical serving 1 carton (330 grams) of Bagel Bites, Three Cheese contains approximately 180 calories.

You can check the exact calorie content by logging Bagel Bites, Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Bites, Three Cheese have?

The amount of fat in Bagel Bites, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 carton (330 grams) of Bagel Bites, Three Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Bites, Three Cheese have?

The protein content in Bagel Bites, Three Cheese depends on the ingredients exists in it. On average, 1 carton (330 grams) of Bagel Bites, Three Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Bites, Three Cheese, Download Nutribit app for healthier you!

How much sugar does a Bagel Bites, Three Cheese have?

On average, 1 carton (330 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Bites, Three Cheese.

How Much carbohydrates (carbs) is in Bagel Bites, Three Cheese?

The amount of carbohydrates (carbs) in Bagel Bites, Three Cheese depends on its serving size and preparation. On average, 1 carton (330 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Bites, Three Cheese.

How Much Fiber is in Bagel Bites, Three Cheese?

Bagel Bites, Three Cheese contains approximately 5 grams of fiber in 1 carton (330 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Bites, Three Cheese for healthier you!

What vitamins and minerals are in a Bagel Bites, Three Cheese?

Vitamins in Bagel Bites, Three Cheese:

  • Vitamin A:Bagel Bites, Three Cheese has 200 IU of Vitamin A.
  • Vitamin D:Bagel Bites, Three Cheese has 400 IU of Vitamin D.

Bagel Bites, Three Cheese contains following minerals:

  • Bagel Bites, Three Cheese has 400mg of Calcium.
  • Bagel Bites, Three Cheese has 300mg of Sodium, Na.
  • Bagel Bites, Three Cheese has 470mg of Potassium, K.
  • Bagel Bites, Three Cheese has 7.2mg of Iron.

General

Does Bagel Bites, Three Cheese contain caffeine?

Bagel Bites, Three Cheese does not contain any caffeine.

Does Bagel Bites, Three Cheese contain alcohol?

Bagel Bites, Three Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Bites, Three Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Bites, Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Bites, Three Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Bites, Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Bites, Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Bites, Three Cheese for free?

Yes! Since Bagel Bites, Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Bites, Three Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bagel Bites, Three Cheese and adds it to your daily hydration log. Simply log Bagel Bites, Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Bites, Three Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Bites, Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Bites, Three Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Bites, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Bites, Three Cheese

Protein and Vitamin D in Bagel Bites, Three Cheese supports bone health.

  • Protein in Bagel Bites, Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Bagel Bites, Three Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Bagel Bites, Three Cheese supports building and repairing tissues.

Builds and repairs tissues in Bagel Bites, Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Bites, Three Cheese supports immune function.

Supports immune function in Bagel Bites, Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Bites, Three Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Bites, Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Bites, Three Cheese provides energy.

Provides energy in Bagel Bites, Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Bites, Three Cheese supports muscle growth and strength.

Supports muscle growth and strength in Bagel Bites, Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Bites, Three Cheese helps in weight management.

Helps in weight management in Bagel Bites, Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Bites, Three Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Bites, Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Bites, Three Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Bites, Three Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Bites, Three Cheese regulates blood sugar levels.

Regulates blood sugar levels in Bagel Bites, Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagel Bites, Three Cheese supports digestion.

Fiber in Bagel Bites, Three Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagel Bites, Three Cheese supports heart health.

Soluble fiber in Bagel Bites, Three Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bagel Bites, Three Cheese aids in weight management.

Fiber-rich foods in Bagel Bites, Three Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagel Bites, Three Cheese regulates blood sugar.

Fiber in Bagel Bites, Three Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagel Bites, Three Cheese promotes gut health.

Fiber in Bagel Bites, Three Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagel Bites, Three Cheese lowers the risk of colon cancer.

A high-fiber diet from Bagel Bites, Three Cheese is linked to a reduced risk of colon cancer.

Fiber in Bagel Bites, Three Cheese improves skin health.

Fiber in Bagel Bites, Three Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bagel Bites, Three Cheese helps lower blood pressure.

Adequate fiber in Bagel Bites, Three Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagel Bites, Three Cheese boosts immune function.

Fiber in Bagel Bites, Three Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bagel Bites, Three Cheese reduces the risk of type 2 diabetes.

Fiber in Bagel Bites, Three Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Bagel Bites, Three Cheese boosts the immune system

Vitamin D in Bagel Bites, Three Cheese enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bagel Bites, Three Cheese improves muscle function

Vitamin D in Bagel Bites, Three Cheese is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bagel Bites, Three Cheese promotes cardiovascular health

Vitamin D in Bagel Bites, Three Cheese may help regulate blood pressure and support overall heart health.

Vitamin D in Bagel Bites, Three Cheese reduces the risk of certain diseases

Adequate levels of Vitamin D in Bagel Bites, Three Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bagel Bites, Three Cheese supports mental health

Vitamin D in Bagel Bites, Three Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bagel Bites, Three Cheese aids in weight management

Studies suggest Vitamin D in Bagel Bites, Three Cheese may help regulate body weight and reduce fat accumulation.

Vitamin D in Bagel Bites, Three Cheese improves insulin sensitivity

Vitamin D in Bagel Bites, Three Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bagel Bites, Three Cheese supports prenatal health

Vitamin D in Bagel Bites, Three Cheese is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Bagel Bites, Three Cheese supports bone health.

Calcium in Bagel Bites, Three Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel Bites, Three Cheese supports muscle function.

Calcium in Bagel Bites, Three Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel Bites, Three Cheese supports heart health.

Calcium in Bagel Bites, Three Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel Bites, Three Cheese supports nerve transmission.

Calcium in Bagel Bites, Three Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel Bites, Three Cheese supports blood clotting.

Calcium in Bagel Bites, Three Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel Bites, Three Cheese supports hormonal secretion.

Calcium in Bagel Bites, Three Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel Bites, Three Cheese supports weight management.

Calcium in Bagel Bites, Three Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel Bites, Three Cheese supports dental health.

Calcium in Bagel Bites, Three Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel Bites, Three Cheese supports blood pressure regulation.

Calcium in Bagel Bites, Three Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 carton Bagel Bites, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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