Grab & Go Hummus with Pretzels, Roasted Red Pepper

Sabra

Total Energy

250

kcal

25.2

% from carbs

11.02

% from protein

63.78

% from fats

In 99 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

450mg

19.6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grab & Go Hummus with Pretzels, Roasted Red Pepper

A typical serving 1 cup of Grab & Go Hummus with Pretzels, Roasted Red Pepper (99 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grab & Go Hummus with Pretzels, Roasted Red Pepper depends on the ingredients and preparation method. On average, one serving 1 cup (99 grams) of Grab & Go Hummus with Pretzels, Roasted Red Pepper contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grab & Go Hummus with Pretzels, Roasted Red Pepper depends on the ingredients exists in it. On average, 1 cup of Grab & Go Hummus with Pretzels, Roasted Red Pepper (about 99 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 99 grams) contains about 16 grams of carbohydrates.

Grab & Go Hummus with Pretzels, Roasted Red Pepper contains approximately 4 grams of fiber in 1 cup (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Grab & Go Hummus with Pretzels, Roasted Red Pepper

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.