French Onion
Gigi Cafe
29.81
% from protein42.24
% from carbs42.24
% from fatNutrition Facts
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French Onion Nutrients FAQs
Nutrients
- French Onion has 1880mg of Sodium, Na.
What is the calorie content of French Onion?
A typical serving 340 g of French Onion contains approximately 130 calories.
You can check the exact calorie content by logging French Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Onion have?
The amount of fat in French Onion depends on the ingredients and preparation method. On average, one serving 340 g of French Onion contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Onion have?
The protein content in French Onion depends on the ingredients exists in it. On average, 340 g of French Onion contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from French Onion, Download Nutribit app for healthier you!
How much sugar does a French Onion have?
On average, 340 g contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion.
How Much carbohydrates (carbs) is in French Onion?
The amount of carbohydrates (carbs) in French Onion depends on its serving size and preparation. On average, 340 g contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Onion.
How Much Fiber is in French Onion?
French Onion contains approximately 2 grams of fiber in 340 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion for healthier you!
What vitamins and minerals are in a French Onion?
French Onion contains following minerals:
General
Does French Onion contain caffeine?
French Onion does not contain any caffeine.
Does French Onion contain alcohol?
French Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Onion for free?
Yes! Since French Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Onion with water tracking feature?
Nutribit automatically calculates the water content of French Onion and adds it to your daily hydration log. Simply log French Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Onion
Protein in French Onion supports building and repairing tissues.
Builds and repairs tissues in French Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Onion supports immune function.
Supports immune function in French Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Onion provides energy.
Provides energy in French Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Onion supports muscle growth and strength.
Supports muscle growth and strength in French Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Onion helps in weight management.
Helps in weight management in French Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Onion supports bone health.
Supports bone health in French Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Onion improves skin, hair, and nails.
Improves skin, hair, and nails in French Onion is essential for the health and growth of hair, skin, and nails.
Protein in French Onion regulates blood sugar levels.
Regulates blood sugar levels in French Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in French Onion supports fluid balance.
Maintains Fluid Balance in French Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Onion supports nerve function.
Supports Nerve Function in French Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Onion helps regulate blood pressure.
Regulates Blood Pressure in French Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Onion supports muscle function.
Aids Muscle Function in French Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Onion aids nutrient absorption.
Improves Nutrient Absorption in French Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Onion helps balance pH levels.
Balances pH Levels in French Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Onion supports bone health.
Supports Bone Health in French Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 340 g French Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.