Super Sub

Supreme

25.08

% from protein

55.17

% from carbs

55.17

% from fat

Super Sub Nutrients FAQs

Nutrients

What is the calorie content of Super Sub?

A typical serving 0.2 sandwich of Super Sub contains approximately 320 calories.

You can check the exact calorie content by logging Super Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Sub have?

The amount of fat in Super Sub depends on the ingredients and preparation method. On average, one serving 0.2 sandwich of Super Sub contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Sub have?

The protein content in Super Sub depends on the ingredients exists in it. On average, 0.2 sandwich of Super Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Super Sub, Download Nutribit app for healthier you!

How much sugar does a Super Sub have?

On average, 0.2 sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Sub.

How Much carbohydrates (carbs) is in Super Sub?

The amount of carbohydrates (carbs) in Super Sub depends on its serving size and preparation. On average, 0.2 sandwich contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Sub.

How Much Fiber is in Super Sub?

Super Sub contains approximately 2 grams of fiber in 0.2 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Sub for healthier you!

What vitamins and minerals are in a Super Sub?

Super Sub contains following minerals:

  • Super Sub has 104mg of Calcium.
  • Super Sub has 990mg of Sodium, Na.
  • Super Sub has 188mg of Potassium, K.
  • Super Sub has 2.7mg of Iron.

General

Does Super Sub contain caffeine?

Super Sub does not contain any caffeine.

Does Super Sub contain alcohol?

Super Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Sub for free?

Yes! Since Super Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Sub with water tracking feature?

Nutribit automatically calculates the water content of Super Sub and adds it to your daily hydration log. Simply log Super Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Sub

Total Carbohydrates in Super Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Sub enhances brain function and helps improve memory and focus.

Glucose from Super Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Super Sub supports building and repairing tissues.

Builds and repairs tissues in Super Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Sub supports immune function.

Supports immune function in Super Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Sub provides energy.

Provides energy in Super Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Sub supports muscle growth and strength.

Supports muscle growth and strength in Super Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Sub helps in weight management.

Helps in weight management in Super Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Sub supports bone health.

Supports bone health in Super Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Super Sub is essential for the health and growth of hair, skin, and nails.

Protein in Super Sub regulates blood sugar levels.

Regulates blood sugar levels in Super Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Super Sub supports fluid balance.

Maintains Fluid Balance in Super Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Sub supports nerve function.

Supports Nerve Function in Super Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Sub helps regulate blood pressure.

Regulates Blood Pressure in Super Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Sub supports muscle function.

Aids Muscle Function in Super Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Sub aids nutrient absorption.

Improves Nutrient Absorption in Super Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Sub helps balance pH levels.

Balances pH Levels in Super Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Sub supports bone health.

Supports Bone Health in Super Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 0.2 sandwich Super Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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