Pumpkin Soup Mix

Grace

Total Energy

330.6

kcal

82.29

% from carbs

14.34

% from protein

3.37

% from fats

In 100 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Sodium, Na

4560mg

198.3%

Total Carbohydrates

66g

24%

Fiber

2.7g

9.6%

Sugars

10g

20%

Protein

11.5g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Soup Mix

A typical serving 100 g dry mix as sold of Pumpkin Soup Mix (100 grams) contains approximately 330.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Soup Mix depends on the ingredients and preparation method. On average, one serving 100 g dry mix as sold (100 grams) of Pumpkin Soup Mix contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Soup Mix depends on the ingredients exists in it. On average, 100 g dry mix as sold of Pumpkin Soup Mix (about 100 grams) contains approximately 11.5 grams of protein.

On average, 100 g dry mix as sold (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g dry mix as sold (about 100 grams) contains about 66 grams of carbohydrates.

Pumpkin Soup Mix contains approximately 2.7 grams of fiber in 100 g dry mix as sold (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 100 g dry mix as sold Pumpkin Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.