Pumpkin Soup

Soup, Rich in vitamins, creamy texture

Total Energy

80

kcal

64.97

% from carbs

12.18

% from protein

22.84

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

8g

Protein

3g

6%

Water

210g

Sucrose

0.6g

Glucose

0.5g

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

1400UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Soup

A typical serving 1 cup of Pumpkin Soup (240 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pumpkin Soup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Soup depends on the ingredients exists in it. On average, 1 cup of Pumpkin Soup (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Pumpkin Soup contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.