Soup of The Day, Sweet Potato Veg and Chickpea

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Total Energy

216.2

kcal

76.63

% from carbs

15.61

% from protein

7.75

% from fats

In 430 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.4g

2%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

37.8g

13.7%

Fiber

7.3g

26.1%

Sugars

15.1g

30.2%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup of The Day, Sweet Potato Veg and Chickpea

A typical serving 430 g of Soup of The Day, Sweet Potato Veg and Chickpea (430 grams) contains approximately 216.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup of The Day, Sweet Potato Veg and Chickpea depends on the ingredients and preparation method. On average, one serving 430 g (430 grams) of Soup of The Day, Sweet Potato Veg and Chickpea contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup of The Day, Sweet Potato Veg and Chickpea depends on the ingredients exists in it. On average, 430 g of Soup of The Day, Sweet Potato Veg and Chickpea (about 430 grams) contains approximately 7.7 grams of protein.

On average, 430 g (about 430 grams) contains about 15.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 430 g (about 430 grams) contains about 37.8 grams of carbohydrates.

Soup of The Day, Sweet Potato Veg and Chickpea contains approximately 7.3 grams of fiber in 430 g (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 430 g Soup of The Day, Sweet Potato Veg and Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.