Boneless Half Ham, Toupie-Style Smoked Ham

Royal

49.76

% from protein

11.48

% from carbs

11.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 35 mg
11.7%
Sodium, Na 820 mg
35.7%
Potassium, K 850 mg
18.1%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4%
Protein 13 g
26%
Calcium 10 mg
Iron 0.8 mg

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Boneless Half Ham, Toupie-Style Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Boneless Half Ham, Toupie-Style Smoked Ham?

A typical serving 1 serving (100 grams) of Boneless Half Ham, Toupie-Style Smoked Ham contains approximately 100 calories.

You can check the exact calorie content by logging Boneless Half Ham, Toupie-Style Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Half Ham, Toupie-Style Smoked Ham have?

The amount of fat in Boneless Half Ham, Toupie-Style Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Boneless Half Ham, Toupie-Style Smoked Ham contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Half Ham, Toupie-Style Smoked Ham have?

The protein content in Boneless Half Ham, Toupie-Style Smoked Ham depends on the ingredients exists in it. On average, 1 serving (100 grams) of Boneless Half Ham, Toupie-Style Smoked Ham contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Half Ham, Toupie-Style Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Boneless Half Ham, Toupie-Style Smoked Ham have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Half Ham, Toupie-Style Smoked Ham.

How Much carbohydrates (carbs) is in Boneless Half Ham, Toupie-Style Smoked Ham?

The amount of carbohydrates (carbs) in Boneless Half Ham, Toupie-Style Smoked Ham depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Half Ham, Toupie-Style Smoked Ham.

How Much Fiber is in Boneless Half Ham, Toupie-Style Smoked Ham?

Boneless Half Ham, Toupie-Style Smoked Ham contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Half Ham, Toupie-Style Smoked Ham for healthier you!

What vitamins and minerals are in a Boneless Half Ham, Toupie-Style Smoked Ham?

Boneless Half Ham, Toupie-Style Smoked Ham contains following minerals:

  • Boneless Half Ham, Toupie-Style Smoked Ham has 10mg of Calcium.
  • Boneless Half Ham, Toupie-Style Smoked Ham has 820mg of Sodium, Na.
  • Boneless Half Ham, Toupie-Style Smoked Ham has 850mg of Potassium, K.
  • Boneless Half Ham, Toupie-Style Smoked Ham has 0.75mg of Iron.

General

Does Boneless Half Ham, Toupie-Style Smoked Ham contain caffeine?

Boneless Half Ham, Toupie-Style Smoked Ham does not contain any caffeine.

Does Boneless Half Ham, Toupie-Style Smoked Ham contain alcohol?

Boneless Half Ham, Toupie-Style Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Half Ham, Toupie-Style Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Half Ham, Toupie-Style Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Half Ham, Toupie-Style Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Half Ham, Toupie-Style Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Half Ham, Toupie-Style Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Half Ham, Toupie-Style Smoked Ham for free?

Yes! Since Boneless Half Ham, Toupie-Style Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Half Ham, Toupie-Style Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Boneless Half Ham, Toupie-Style Smoked Ham and adds it to your daily hydration log. Simply log Boneless Half Ham, Toupie-Style Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Half Ham, Toupie-Style Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Half Ham, Toupie-Style Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Half Ham, Toupie-Style Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Half Ham, Toupie-Style Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Half Ham, Toupie-Style Smoked Ham

Protein in Boneless Half Ham, Toupie-Style Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Boneless Half Ham, Toupie-Style Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham supports immune function.

Supports immune function in Boneless Half Ham, Toupie-Style Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Half Ham, Toupie-Style Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham provides energy.

Provides energy in Boneless Half Ham, Toupie-Style Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Boneless Half Ham, Toupie-Style Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham helps in weight management.

Helps in weight management in Boneless Half Ham, Toupie-Style Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Half Ham, Toupie-Style Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham supports bone health.

Supports bone health in Boneless Half Ham, Toupie-Style Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Half Ham, Toupie-Style Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Half Ham, Toupie-Style Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham supports fluid balance.

Maintains Fluid Balance in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham supports nerve function.

Supports Nerve Function in Boneless Half Ham, Toupie-Style Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Boneless Half Ham, Toupie-Style Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham supports muscle function.

Aids Muscle Function in Boneless Half Ham, Toupie-Style Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Boneless Half Ham, Toupie-Style Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham helps balance pH levels.

Balances pH Levels in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Half Ham, Toupie-Style Smoked Ham supports bone health.

Supports Bone Health in Boneless Half Ham, Toupie-Style Smoked Ham helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham supports heart health.

Supports Heart Health in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham supports muscle function.

Muscle Function in Boneless Half Ham, Toupie-Style Smoked Ham plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham supports bone health.

Bone Health in Boneless Half Ham, Toupie-Style Smoked Ham helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham supports fluid balance.

Fluid Balance in Boneless Half Ham, Toupie-Style Smoked Ham helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham supports nerve function.

Nerve Function in Boneless Half Ham, Toupie-Style Smoked Ham is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Boneless Half Ham, Toupie-Style Smoked Ham may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate blood sugar.

Regulates Blood Sugar in Boneless Half Ham, Toupie-Style Smoked Ham helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham reduces water retention.

Reduces Water Retention in Boneless Half Ham, Toupie-Style Smoked Ham helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Boneless Half Ham, Toupie-Style Smoked Ham helps reduce hypertension.

Adequate Reduces Hypertension in Boneless Half Ham, Toupie-Style Smoked Ham intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Boneless Half Ham, Toupie-Style Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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