Pumpkin Spice Dessert Mix

Royal

Total Energy

180

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 42 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Sodium, Na

270mg

11.7%

Potassium, K

49mg

1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

5mg

Iron, Fe

1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Dessert Mix

A typical serving 0.16 package of Pumpkin Spice Dessert Mix (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Dessert Mix depends on the ingredients and preparation method. On average, one serving 0.16 package (42 grams) of Pumpkin Spice Dessert Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Dessert Mix depends on the ingredients exists in it. On average, 0.16 package of Pumpkin Spice Dessert Mix (about 42 grams) contains approximately 2 grams of protein.

On average, 0.16 package (about 42 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.16 package (about 42 grams) contains about 30 grams of carbohydrates.

Pumpkin Spice Dessert Mix contains approximately 1 grams of fiber in 0.16 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.16 package Pumpkin Spice Dessert Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.