Scone Mix, Pumpkin Spice

King Arthur Flour

Total Energy

210

kcal

82.38

% from carbs

7.32

% from protein

10.3

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scone Mix, Pumpkin Spice

A typical serving 0.33 cup mix of Scone Mix, Pumpkin Spice (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scone Mix, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (57 grams) of Scone Mix, Pumpkin Spice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scone Mix, Pumpkin Spice depends on the ingredients exists in it. On average, 0.33 cup mix of Scone Mix, Pumpkin Spice (about 57 grams) contains approximately 4 grams of protein.

On average, 0.33 cup mix (about 57 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 57 grams) contains about 45 grams of carbohydrates.

Scone Mix, Pumpkin Spice contains approximately 5 grams of fiber in 0.33 cup mix (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup mix Scone Mix, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.