Pumpkin Spice Mix

Ferris Nut Co.

Total Energy

160

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

50mg

2.2%

Potassium, K

94mg

2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Mix

A typical serving 0.25 cup of Pumpkin Spice Mix (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Spice Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Mix depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Spice Mix (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

Pumpkin Spice Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Spice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.